Your-Doctor Foods Nutrients Values
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Nutrients Values for 1 bar ( 78 Grams)
Nutrients Values for 1 bar ( 78 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 7.199 g - (ml) | 3000 g - (ml) | 0.24% |
| Energy | 304.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.21% |
| Carbohydrate | 49.468 g | 300 g | 16.489% |
| Total Sugar | 33.002 g | 36 g | 91.672% |
| Protein | 13.003 g | 56 g | 23.22% |
| Total Lipid | 5.998 g | 65 g | 9.228% |
| Total Dietary Fiber | 6.006 g | 38 g | 15.805% |
| Ash | 2.332 g | - | - |
| Sodium | 250.38 mg | 2400 mg | 10.433% |
| Potassium | 334.62 mg | 4700 mg | 7.12% |
| Calcium | 80.34 mg | 1200 mg | 6.695% |
| Phosphorus | 198.9 mg | 700 mg | 28.414% |
| Iron | 1.264 mg | 8 mg | 15.8% |
| Magnesium | 250.38 mg | 420 mg | 59.614% |
| Zinc | 1.092 mg | 11 mg | 9.927% |
| Copper | 0.298 mg | 0.9 mg | 33.111% |
| Manganese | 0.438 mg | 2.3 mg | 19.043% |
| Selenium | 8.814 µg | 55 µg | 16.025% |
| Vitamin C (L-Ascorbic Acid) | 0.312 mg | 90 mg | 0.347% |
| Thiamine (Vitamin B1) | 0.105 mg | 1.2 mg | 8.75% |
| Riboflavin (Vitamin B2) | 0.118 mg | 1.3 mg | 9.077% |
| Niacin (Vitamin B3) | 0.53 mg | 16 mg | 3.313% |
| Pantothenic Acid (Vitamin B5) | 0.392 mg | 5 mg | 7.84% |
| Vitamin B6 (Pyrodixine) | 0.074 mg | 1.3 mg | 5.692% |
| Vitamin B12 | 0.125 µg | 2.4 µg | 5.208% |
| Folate Total | 30.42 µg | - | - |
| Folic acid | 0.78 µg | 400 µg | 0.195% |
| Folate Food | 29.64 µg | - | - |
| Folate (Dietary Folate Equivalent) | 30.42 µg | - | - |
| Vitamin A (International Units) | 49.14 IU International Units | 3000 IU International Units | 1.638% |
| Retinol | 12.48 µg | 900 µg | 1.387% |
| Vitamin A (Retinol Activity Equivalents) | 13.26 RAE | 3000 RAE | 0.442% |
| Vitamin E | 0.632 mg | 15 mg | 4.213% |
| Vitamin K | 2.808 µg | 120 µg | 2.34% |
| vitamin D International Units | 5.46 IU International Units | 600 IU International Units | 0.91% |
| Vitamin D (D2 + D3) | 0.156 µg | 15 µg | 1.04% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 3.9 µg | - | - |
| Beta Cryptoxanthin | 0.78 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 37.752 mg | 550 mg | 6.864% |
| Lutein + Zeaxanthin | 33.54 µg | 6000 µg | 0.559% |
| Saturated Fat | 2.517 g | 20 g | 12.585% |
| Monounsaturated Fat | 1.995 g | - | - |
| Polyunsaturated Fat | 0.958 g | - | - |
| Cholesterol | 4.68 mg | 300 mg | 1.56% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)