Your-Doctor Foods Nutrients Values
Egg, quail, whole, fresh, raw
Nutrients Values for 1 egg ( 9 Grams)
Nutrients Values for 1 egg ( 9 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 58.737 g - (ml) | 3000 g - (ml) | 1.958% |
| Energy | 124.82 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.241% |
| Carbohydrate | 0.324 g | 300 g | 0.108% |
| Total Sugar | 0.316 g | 36 g | 0.878% |
| Protein | 10.31 g | 56 g | 18.411% |
| Total Lipid | 8.761 g | 65 g | 13.478% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.869 g | - | - |
| Sodium | 111.39 mg | 2400 mg | 4.641% |
| Potassium | 104.28 mg | 4700 mg | 2.219% |
| Calcium | 50.56 mg | 1200 mg | 4.213% |
| Phosphorus | 178.54 mg | 700 mg | 25.506% |
| Iron | 2.884 mg | 8 mg | 36.05% |
| Magnesium | 10.27 mg | 420 mg | 2.445% |
| Zinc | 1.161 mg | 11 mg | 10.555% |
| Copper | 0.049 mg | 0.9 mg | 5.444% |
| Manganese | 0.03 mg | 2.3 mg | 1.304% |
| Selenium | 25.28 µg | 55 µg | 45.964% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.103 mg | 1.2 mg | 8.583% |
| Riboflavin (Vitamin B2) | 0.624 mg | 1.3 mg | 48% |
| Niacin (Vitamin B3) | 0.119 mg | 16 mg | 0.744% |
| Pantothenic Acid (Vitamin B5) | 1.391 mg | 5 mg | 27.82% |
| Vitamin B6 (Pyrodixine) | 0.119 mg | 1.3 mg | 9.154% |
| Vitamin B12 | 1.248 µg | 2.4 µg | 52% |
| Folate Total | 52.14 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 52.14 µg | - | - |
| Folate (Dietary Folate Equivalent) | 52.14 µg | - | - |
| Vitamin A (International Units) | 428.97 IU International Units | 3000 IU International Units | 14.299% |
| Retinol | 122.45 µg | 900 µg | 13.606% |
| Vitamin A (Retinol Activity Equivalents) | 123.24 RAE | 3000 RAE | 4.108% |
| Vitamin E | 0.853 mg | 15 mg | 5.687% |
| Vitamin K | 0.237 µg | 120 µg | 0.198% |
| vitamin D International Units | 43.45 IU International Units | 600 IU International Units | 7.242% |
| Vitamin D (D2 + D3) | 1.106 µg | 15 µg | 7.373% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 8.69 µg | - | - |
| Beta Cryptoxanthin | 7.9 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 208.086 mg | 550 mg | 37.834% |
| Lutein + Zeaxanthin | 291.51 µg | 6000 µg | 4.859% |
| Saturated Fat | 2.81 g | 20 g | 14.05% |
| Monounsaturated Fat | 3.416 g | - | - |
| Polyunsaturated Fat | 1.046 g | - | - |
| Cholesterol | 666.76 mg | 300 mg | 222.253% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)