Your-Doctor Foods Nutrients Values
 | 
Egg, turkey, whole, fresh, raw
Nutrients Values for 1 egg ( 79 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 56.9 g/ml 3000 g/ml 1.9%
Energy 135.1 KiloCalories (Calories)2000 KiloCalories (Calories)6.8%
Carbohydrate 0.8 g 300 g 0.3%
Total Sugar 0 g 36 g 0%
Protein 11.1 g 56 g 19.8%
Total Lipid 9.5 g 65 g 14.6%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.8 g --
Sodium 119.3 mg2400 mg5%
Potassium 112.2 mg4700 mg2.4%
Calcium 78.2 mg1200 mg6.5%
Phosphorus 134.3 mg700 mg19.2%
Iron 3.2 mg8 mg40%
Magnesium 10.3 mg420 mg2.5%
Zinc 1.6 mg11 mg14.5%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 26.9 µg55 µg48.9%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 1.6 mg5 mg32%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 1.6 µg2.4 µg66.7%
Folate Total 56.1 mg--
Folic acid 0 mg400 mg0%
Folate Food 56.1 mg--
Folate (Dietary Folate Equivalent) 56.1 mg--
Vitamin A (International Units) 437.7 mg3000 mg14.6%
Retinol 131.1 mg900 mg14.6%
Vitamin A (Retinol Activity Equivalents) 131.1 µg3000 µg4.4%
Vitamin E 0 µg15 µg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 µg550 µg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 3.2 g20 g16%
Monounsaturated Fat 4 g--
Polyunsaturated Fat 1.6 g--
Cholesterol 737.1 mg300 mg245.7%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)