Your-Doctor Foods Nutrients Values
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Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 62.39 g - (ml) 3000 g - (ml) 2.08%
Energy 102 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.1%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 19.788 g 56 g 35.336%
Total Lipid 2.55 g 65 g 3.923%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.918 g --
Sodium 42.5 mg2400 mg1.771%
Potassium 262.65 mg4700 mg5.588%
Calcium 11.05 mg1200 mg0.921%
Phosphorus 187.85 mg700 mg26.836%
Iron 1.165 mg8 mg14.563%
Magnesium 9.35 mg420 mg2.226%
Zinc 2.856 mg11 mg25.964%
Copper 0.03 mg0.9 mg3.333%
Manganese 0.002 mg2.3 mg0.087%
Selenium 18.785 µg55 µg34.155%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.054 mg1.2 mg4.5%
Riboflavin (Vitamin B2) 0.156 mg1.3 mg12%
Niacin (Vitamin B3) 5.566 mg16 mg34.788%
Pantothenic Acid (Vitamin B5) 0.311 mg5 mg6.22%
Vitamin B6 (Pyrodixine) 0.539 mg1.3 mg41.462%
Vitamin B12 1.751 µg2.4 µg72.958%
Folate Total 3.4 µg--
Folic acid 0 µg400 µg0%
Folate Food 3.4 µg--
Folate (Dietary Folate Equivalent) 3.4 µg--
Vitamin A (International Units) 14.45 IU International Units3000 IU International Units0.482%
Retinol 4.25 µg900 µg0.472%
Vitamin A (Retinol Activity Equivalents) 4.25 RAE3000 RAE0.142%
Vitamin E 0.187 mg15 mg1.247%
Vitamin K 1.275 µg120 µg1.063%
vitamin D International Units 0.85 IU International Units600 IU International Units0.142%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 53.805 mg550 mg9.783%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 1.045 g20 g5.225%
Monounsaturated Fat 1.176 g--
Polyunsaturated Fat 0.196 g--
Cholesterol 52.7 mg300 mg17.567%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):