Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 54.876 g - (ml) | 3000 g - (ml) | 1.829% |
| Energy | 136 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.8% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 25.415 g | 56 g | 45.384% |
| Total Lipid | 3.817 g | 65 g | 5.872% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.054 g | - | - |
| Sodium | 56.95 mg | 2400 mg | 2.373% |
| Potassium | 326.4 mg | 4700 mg | 6.945% |
| Calcium | 13.6 mg | 1200 mg | 1.133% |
| Phosphorus | 229.5 mg | 700 mg | 32.786% |
| Iron | 2.448 mg | 8 mg | 30.6% |
| Magnesium | 12.75 mg | 420 mg | 3.036% |
| Zinc | 3.859 mg | 11 mg | 35.082% |
| Copper | 0.05 mg | 0.9 mg | 5.556% |
| Manganese | 0.004 mg | 2.3 mg | 0.174% |
| Selenium | 23.12 µg | 55 µg | 42.036% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.066 mg | 1.2 mg | 5.5% |
| Riboflavin (Vitamin B2) | 0.246 mg | 1.3 mg | 18.923% |
| Niacin (Vitamin B3) | 6.74 mg | 16 mg | 42.125% |
| Pantothenic Acid (Vitamin B5) | 0.374 mg | 5 mg | 7.48% |
| Vitamin B6 (Pyrodixine) | 0.662 mg | 1.3 mg | 50.923% |
| Vitamin B12 | 1.717 µg | 2.4 µg | 71.542% |
| Folate Total | 4.25 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 4.25 µg | - | - |
| Folate (Dietary Folate Equivalent) | 4.25 µg | - | - |
| Vitamin A (International Units) | 11.9 IU International Units | 3000 IU International Units | 0.397% |
| Retinol | 3.4 µg | 900 µg | 0.378% |
| Vitamin A (Retinol Activity Equivalents) | 3.4 RAE | 3000 RAE | 0.113% |
| Vitamin E | 0.238 mg | 15 mg | 1.587% |
| Vitamin K | 1.615 µg | 120 µg | 1.346% |
| vitamin D International Units | 0.85 IU International Units | 600 IU International Units | 0.142% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 67.745 mg | 550 mg | 12.317% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.42 g | 20 g | 7.1% |
| Monounsaturated Fat | 1.63 g | - | - |
| Polyunsaturated Fat | 0.256 g | - | - |
| Cholesterol | 65.45 mg | 300 mg | 21.817% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)