Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 56.474 g - (ml) | 3000 g - (ml) | 1.882% |
| Energy | 127.5 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.375% |
| Carbohydrate | 3.213 g | 300 g | 1.071% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 19.805 g | 56 g | 35.366% |
| Total Lipid | 3.978 g | 65 g | 6.12% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.53 g | - | - |
| Sodium | 46.75 mg | 2400 mg | 1.948% |
| Potassium | 285.6 mg | 4700 mg | 6.077% |
| Calcium | 3.4 mg | 1200 mg | 0.283% |
| Phosphorus | 337.45 mg | 700 mg | 48.207% |
| Iron | 6.095 mg | 8 mg | 76.188% |
| Magnesium | 17.85 mg | 420 mg | 4.25% |
| Zinc | 2.89 mg | 11 mg | 26.273% |
| Copper | 4.871 mg | 0.9 mg | 541.222% |
| Manganese | 278.8 mg | 2.3 mg | 12121.739% |
| Selenium | 13.77 µg | 55 µg | 25.036% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.32 mg | 1.2 mg | 26.667% |
| Riboflavin (Vitamin B2) | 2.584 mg | 1.3 mg | 198.769% |
| Niacin (Vitamin B3) | 11.73 mg | 16 mg | 73.313% |
| Pantothenic Acid (Vitamin B5) | 8.33 mg | 5 mg | 166.6% |
| Vitamin B6 (Pyrodixine) | 0.384 mg | 1.3 mg | 29.538% |
| Vitamin B12 | 81.6 µg | 2.4 µg | 3400% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 59539.1 IU International Units | 3000 IU International Units | 1984.637% |
| Retinol | 17861.9 µg | 900 µg | 1984.656% |
| Vitamin A (Retinol Activity Equivalents) | 17861.9 RAE | 3000 RAE | 595.397% |
| Vitamin E | 1.088 mg | 15 mg | 7.253% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 3.4 IU International Units | 600 IU International Units | 0.567% |
| Vitamin D (D2 + D3) | 0.085 µg | 15 µg | 0.567% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.183 g | 20 g | 5.915% |
| Monounsaturated Fat | 0.453 g | - | - |
| Polyunsaturated Fat | 0.7 g | - | - |
| Cholesterol | 206.55 mg | 300 mg | 68.85% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)