Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 44.931 g - (ml) | 3000 g - (ml) | 1.498% |
| Energy | 243.1 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.155% |
| Carbohydrate | 0.026 g | 300 g | 0.009% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 23.622 g | 56 g | 42.182% |
| Total Lipid | 16.533 g | 65 g | 25.435% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.85 g | - | - |
| Sodium | 41.65 mg | 2400 mg | 1.735% |
| Potassium | 287.3 mg | 4700 mg | 6.113% |
| Calcium | 5.1 mg | 1200 mg | 0.425% |
| Phosphorus | 165.75 mg | 700 mg | 23.679% |
| Iron | 1.87 mg | 8 mg | 23.375% |
| Magnesium | 18.7 mg | 420 mg | 4.452% |
| Zinc | 3.876 mg | 11 mg | 35.236% |
| Copper | 0.059 mg | 0.9 mg | 6.556% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 5.27 µg | 55 µg | 9.582% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.056 mg | 1.2 mg | 4.667% |
| Riboflavin (Vitamin B2) | 0.116 mg | 1.3 mg | 8.923% |
| Niacin (Vitamin B3) | 3.306 mg | 16 mg | 20.663% |
| Pantothenic Acid (Vitamin B5) | 0.344 mg | 5 mg | 6.88% |
| Vitamin B6 (Pyrodixine) | 0.239 mg | 1.3 mg | 18.385% |
| Vitamin B12 | 1.105 µg | 2.4 µg | 46.042% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 31.45 IU International Units | 3000 IU International Units | 1.048% |
| Retinol | 9.35 µg | 900 µg | 1.039% |
| Vitamin A (Retinol Activity Equivalents) | 9.35 RAE | 3000 RAE | 0.312% |
| Vitamin E | 0.306 mg | 15 mg | 2.04% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 12.75 IU International Units | 600 IU International Units | 2.125% |
| Vitamin D (D2 + D3) | 0.34 µg | 15 µg | 2.267% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.96 g | 20 g | 29.8% |
| Monounsaturated Fat | 5.131 g | - | - |
| Polyunsaturated Fat | 0.417 g | - | - |
| Cholesterol | 77.35 mg | 300 mg | 25.783% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)