Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 52.233 g - (ml) | 3000 g - (ml) | 1.741% |
| Energy | 163.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.16% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 25.509 g | 56 g | 45.552% |
| Total Lipid | 6.766 g | 65 g | 10.409% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.165 g | - | - |
| Sodium | 46.75 mg | 2400 mg | 1.948% |
| Potassium | 361.25 mg | 4700 mg | 7.686% |
| Calcium | 4.25 mg | 1200 mg | 0.354% |
| Phosphorus | 215.05 mg | 700 mg | 30.721% |
| Iron | 2.508 mg | 8 mg | 31.35% |
| Magnesium | 24.65 mg | 420 mg | 5.869% |
| Zinc | 3.443 mg | 11 mg | 31.3% |
| Copper | 0.122 mg | 0.9 mg | 13.556% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 1.615 µg | 55 µg | 2.936% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.069 mg | 1.2 mg | 5.75% |
| Riboflavin (Vitamin B2) | 0.168 mg | 1.3 mg | 12.923% |
| Niacin (Vitamin B3) | 3.318 mg | 16 mg | 20.738% |
| Pantothenic Acid (Vitamin B5) | 0.656 mg | 5 mg | 13.12% |
| Vitamin B6 (Pyrodixine) | 0.233 mg | 1.3 mg | 17.923% |
| Vitamin B12 | 1.87 µg | 2.4 µg | 77.917% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 32.3 IU International Units | 3000 IU International Units | 1.077% |
| Retinol | 10.2 µg | 900 µg | 1.133% |
| Vitamin A (Retinol Activity Equivalents) | 10.2 RAE | 3000 RAE | 0.34% |
| Vitamin E | 0.476 mg | 15 mg | 3.173% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 5.95 IU International Units | 600 IU International Units | 0.992% |
| Vitamin D (D2 + D3) | 0.17 µg | 15 µg | 1.133% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.376 g | 20 g | 11.88% |
| Monounsaturated Fat | 2.36 g | - | - |
| Polyunsaturated Fat | 0.345 g | - | - |
| Cholesterol | 66.3 mg | 300 mg | 22.1% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)