Your-Doctor Foods Nutrients Values
 | 
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 53.771 g - (ml) 3000 g - (ml) 1.792%
Energy 163.2 KiloCalories (Kcal)2000 KiloCalories (Kcal)8.16%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 22.976 g 56 g 41.029%
Total Lipid 7.166 g 65 g 11.025%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.799 g --
Sodium 50.15 mg2400 mg2.09%
Potassium 262.65 mg4700 mg5.588%
Calcium 8.5 mg1200 mg0.708%
Phosphorus 167.45 mg700 mg23.921%
Iron 2.542 mg8 mg31.775%
Magnesium 17.85 mg420 mg4.25%
Zinc 5.763 mg11 mg52.391%
Copper 0.067 mg0.9 mg7.444%
Manganese 0.009 mg2.3 mg0.391%
Selenium 18.7 µg55 µg34%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.03 mg1.2 mg2.5%
Riboflavin (Vitamin B2) 0.145 mg1.3 mg11.154%
Niacin (Vitamin B3) 4.597 mg16 mg28.731%
Pantothenic Acid (Vitamin B5) 0.547 mg5 mg10.94%
Vitamin B6 (Pyrodixine) 0.3 mg1.3 mg23.077%
Vitamin B12 2.117 µg2.4 µg88.208%
Folate Total 5.1 µg--
Folic acid 0 µg400 µg0%
Folate Food 5.1 µg--
Folate (Dietary Folate Equivalent) 5.1 µg--
Vitamin A (International Units) 7.65 IU International Units3000 IU International Units0.255%
Retinol 2.55 µg900 µg0.283%
Vitamin A (Retinol Activity Equivalents) 2.55 RAE3000 RAE0.085%
Vitamin E 0.102 mg15 mg0.68%
Vitamin K 1.02 µg120 µg0.85%
vitamin D International Units 1.7 IU International Units600 IU International Units0.283%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 74.29 mg550 mg13.507%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.958 g20 g14.79%
Monounsaturated Fat 2.945 g--
Polyunsaturated Fat 0.296 g--
Cholesterol 74.8 mg300 mg24.933%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):