Your-Doctor Foods Nutrients Values
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 61.268 g - (ml) | 3000 g - (ml) | 2.042% |
| Energy | 119.85 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.993% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 18.335 g | 56 g | 32.741% |
| Total Lipid | 4.65 g | 65 g | 7.154% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.867 g | - | - |
| Sodium | 46.75 mg | 2400 mg | 1.948% |
| Potassium | 289 mg | 4700 mg | 6.149% |
| Calcium | 20.4 mg | 1200 mg | 1.7% |
| Phosphorus | 171.7 mg | 700 mg | 24.529% |
| Iron | 1.335 mg | 8 mg | 16.688% |
| Magnesium | 19.55 mg | 420 mg | 4.655% |
| Zinc | 3.349 mg | 11 mg | 30.445% |
| Copper | 0.062 mg | 0.9 mg | 6.889% |
| Manganese | 0.011 mg | 2.3 mg | 0.478% |
| Selenium | 22.44 µg | 55 µg | 40.8% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.056 mg | 1.2 mg | 4.667% |
| Riboflavin (Vitamin B2) | 0.092 mg | 1.3 mg | 7.077% |
| Niacin (Vitamin B3) | 5.681 mg | 16 mg | 35.506% |
| Pantothenic Acid (Vitamin B5) | 0.542 mg | 5 mg | 10.84% |
| Vitamin B6 (Pyrodixine) | 0.513 mg | 1.3 mg | 39.462% |
| Vitamin B12 | 0.901 µg | 2.4 µg | 37.542% |
| Folate Total | 11.05 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.05 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.05 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.255 mg | 15 mg | 1.7% |
| Vitamin K | 1.02 µg | 120 µg | 0.85% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 76.585 mg | 550 mg | 13.925% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.749 g | 20 g | 8.745% |
| Monounsaturated Fat | 1.658 g | - | - |
| Polyunsaturated Fat | 0.164 g | - | - |
| Cholesterol | 52.7 mg | 300 mg | 17.567% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)