Your-Doctor Foods Nutrients Values
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 steak ( 188 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 135.51 g - (ml) | 3000 g - (ml) | 4.517% |
Energy | 265.08 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.254% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 40.552 g | 56 g | 72.414% |
Total Lipid | 10.284 g | 65 g | 15.822% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.918 g | - | - |
Sodium | 103.4 mg | 2400 mg | 4.308% |
Potassium | 639.2 mg | 4700 mg | 13.6% |
Calcium | 45.12 mg | 1200 mg | 3.76% |
Phosphorus | 379.76 mg | 700 mg | 54.251% |
Iron | 2.952 mg | 8 mg | 36.9% |
Magnesium | 43.24 mg | 420 mg | 10.295% |
Zinc | 7.407 mg | 11 mg | 67.336% |
Copper | 0.137 mg | 0.9 mg | 15.222% |
Manganese | 0.024 mg | 2.3 mg | 1.043% |
Selenium | 49.632 µg | 55 µg | 90.24% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.124 mg | 1.2 mg | 10.333% |
Riboflavin (Vitamin B2) | 0.203 mg | 1.3 mg | 15.615% |
Niacin (Vitamin B3) | 12.564 mg | 16 mg | 78.525% |
Pantothenic Acid (Vitamin B5) | 1.199 mg | 5 mg | 23.98% |
Vitamin B6 (Pyrodixine) | 1.136 mg | 1.3 mg | 87.385% |
Vitamin B12 | 1.993 µg | 2.4 µg | 83.042% |
Folate Total | 24.44 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 24.44 µg | - | - |
Folate (Dietary Folate Equivalent) | 24.44 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 0.564 mg | 15 mg | 3.76% |
Vitamin K | 2.256 µg | 120 µg | 1.88% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 169.388 mg | 550 mg | 30.798% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 3.869 g | 20 g | 19.345% |
Monounsaturated Fat | 3.668 g | - | - |
Polyunsaturated Fat | 0.363 g | - | - |
Cholesterol | 116.56 mg | 300 mg | 38.853% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)