Your-Doctor Foods Nutrients Values
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 49.98 g - (ml) | 3000 g - (ml) | 1.666% |
Energy | 236.3 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.815% |
Carbohydrate | 0.102 g | 300 g | 0.034% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 15.402 g | 56 g | 27.504% |
Total Lipid | 18.828 g | 65 g | 28.966% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.697 g | - | - |
Sodium | 51.85 mg | 2400 mg | 2.16% |
Potassium | 238.85 mg | 4700 mg | 5.082% |
Calcium | 12.75 mg | 1200 mg | 1.063% |
Phosphorus | 141.1 mg | 700 mg | 20.157% |
Iron | 1.428 mg | 8 mg | 17.85% |
Magnesium | 16.15 mg | 420 mg | 3.845% |
Zinc | 3.757 mg | 11 mg | 34.155% |
Copper | 0.067 mg | 0.9 mg | 7.444% |
Manganese | 0.01 mg | 2.3 mg | 0.435% |
Selenium | 16.405 µg | 55 µg | 29.827% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.051 mg | 1.2 mg | 4.25% |
Riboflavin (Vitamin B2) | 0.115 mg | 1.3 mg | 8.846% |
Niacin (Vitamin B3) | 3.483 mg | 16 mg | 21.769% |
Pantothenic Acid (Vitamin B5) | 0.45 mg | 5 mg | 9% |
Vitamin B6 (Pyrodixine) | 0.343 mg | 1.3 mg | 26.385% |
Vitamin B12 | 1.437 µg | 2.4 µg | 59.875% |
Folate Total | 8.5 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 8.5 µg | - | - |
Folate (Dietary Folate Equivalent) | 8.5 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 0.374 mg | 15 mg | 2.493% |
Vitamin K | 1.53 µg | 120 µg | 1.275% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 64.345 mg | 550 mg | 11.699% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 7.598 g | 20 g | 37.99% |
Monounsaturated Fat | 8.062 g | - | - |
Polyunsaturated Fat | 0.717 g | - | - |
Cholesterol | 77.35 mg | 300 mg | 25.783% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)