Your-Doctor Foods Nutrients Values
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrients Values for 1 steak ( 434 Grams)
Nutrients Values for 1 steak ( 434 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 255.192 g - (ml) | 3000 g - (ml) | 8.506% |
| Energy | 1206.52 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 60.326% |
| Carbohydrate | 0.521 g | 300 g | 0.174% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 78.641 g | 56 g | 140.43% |
| Total Lipid | 96.131 g | 65 g | 147.894% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.559 g | - | - |
| Sodium | 264.74 mg | 2400 mg | 11.031% |
| Potassium | 1219.54 mg | 4700 mg | 25.948% |
| Calcium | 65.1 mg | 1200 mg | 5.425% |
| Phosphorus | 720.44 mg | 700 mg | 102.92% |
| Iron | 7.291 mg | 8 mg | 91.138% |
| Magnesium | 82.46 mg | 420 mg | 19.633% |
| Zinc | 19.183 mg | 11 mg | 174.391% |
| Copper | 0.343 mg | 0.9 mg | 38.111% |
| Manganese | 0.052 mg | 2.3 mg | 2.261% |
| Selenium | 83.762 µg | 55 µg | 152.295% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.26 mg | 1.2 mg | 21.667% |
| Riboflavin (Vitamin B2) | 0.586 mg | 1.3 mg | 45.077% |
| Niacin (Vitamin B3) | 17.785 mg | 16 mg | 111.156% |
| Pantothenic Acid (Vitamin B5) | 2.296 mg | 5 mg | 45.92% |
| Vitamin B6 (Pyrodixine) | 1.749 mg | 1.3 mg | 134.538% |
| Vitamin B12 | 7.335 µg | 2.4 µg | 305.625% |
| Folate Total | 43.4 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 43.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 43.4 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 1.91 mg | 15 mg | 12.733% |
| Vitamin K | 7.812 µg | 120 µg | 6.51% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 328.538 mg | 550 mg | 59.734% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 38.795 g | 20 g | 193.975% |
| Monounsaturated Fat | 41.165 g | - | - |
| Polyunsaturated Fat | 3.659 g | - | - |
| Cholesterol | 394.94 mg | 300 mg | 131.647% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)