Your-Doctor Foods Nutrients Values
Cheese, mozzarella, low moisture, part-skim, shredded
Nutrients Values for 1 cup ( 86 Grams)
Nutrients Values for 1 cup ( 86 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 38.537 g - (ml) | 3000 g - (ml) | 1.285% |
| Energy | 261.44 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.072% |
| Carbohydrate | 6.932 g | 300 g | 2.311% |
| Total Sugar | 1.926 g | 36 g | 5.35% |
| Protein | 20.322 g | 56 g | 36.289% |
| Total Lipid | 16.959 g | 65 g | 26.091% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.251 g | - | - |
| Sodium | 586.52 mg | 2400 mg | 24.438% |
| Potassium | 112.66 mg | 4700 mg | 2.397% |
| Calcium | 615.76 mg | 1200 mg | 51.313% |
| Phosphorus | 461.82 mg | 700 mg | 65.974% |
| Iron | 0.198 mg | 8 mg | 2.475% |
| Magnesium | 24.94 mg | 420 mg | 5.938% |
| Zinc | 3.105 mg | 11 mg | 28.227% |
| Copper | 0.029 mg | 0.9 mg | 3.222% |
| Manganese | 0.035 mg | 2.3 mg | 1.522% |
| Selenium | 23.048 µg | 55 µg | 41.905% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.025 mg | 1.2 mg | 2.083% |
| Riboflavin (Vitamin B2) | 0.316 mg | 1.3 mg | 24.308% |
| Niacin (Vitamin B3) | 0.13 mg | 16 mg | 0.813% |
| Pantothenic Acid (Vitamin B5) | 0.437 mg | 5 mg | 8.74% |
| Vitamin B6 (Pyrodixine) | 0.095 mg | 1.3 mg | 7.308% |
| Vitamin B12 | 1.144 µg | 2.4 µg | 47.667% |
| Folate Total | 23.22 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 23.22 µg | - | - |
| Folate (Dietary Folate Equivalent) | 23.22 µg | - | - |
| Vitamin A (International Units) | 727.56 IU International Units | 3000 IU International Units | 24.252% |
| Retinol | 218.44 µg | 900 µg | 24.271% |
| Vitamin A (Retinol Activity Equivalents) | 218.44 RAE | 3000 RAE | 7.281% |
| Vitamin E | 0.421 mg | 15 mg | 2.807% |
| Vitamin K | 1.118 µg | 120 µg | 0.932% |
| vitamin D International Units | 12.04 IU International Units | 600 IU International Units | 2.007% |
| Vitamin D (D2 + D3) | 0.344 µg | 15 µg | 2.293% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 12.212 mg | 550 mg | 2.22% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 9.866 g | 20 g | 49.33% |
| Monounsaturated Fat | 4.389 g | - | - |
| Polyunsaturated Fat | 0.74 g | - | - |
| Cholesterol | 55.9 mg | 300 mg | 18.633% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)