Your-Doctor Foods Nutrients Values
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Yogurt, Greek, nonfat, vanilla, CHOBANI
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids82.03 g - (ml) 3000 g - (ml) 2.734%
Energy71 KiloCalories (Kcal)2000 KiloCalories (Kcal) 3.55%
Carbohydrate8.09 g 300 g 2.697%
Total Sugar7.61 g 36 g 21.139%
Protein9.07 g 56 g 16.196%
Total Lipid0.22 g 65 g 0.338%
Total Dietary Fiber0.3 g 38 g 0.789%
Ash0.59 g --
Sodium36 mg2400 mg 1.5%
Potassium130 mg4700 mg 2.766%
Calcium106 mg1200 mg 8.833%
Phosphorus126 mg700 mg 18%
Iron0.05 mg8 mg 0.625%
Magnesium11 mg420 mg 2.619%
Zinc0.49 mg11 mg 4.455%
Copper0.019 mg0.9 mg 2.111%
Manganese0.008 mg2.3 mg 0.348%
Selenium10.6 µg55 µg 19.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.028 mg1.2 mg 2.333%
Riboflavin (Vitamin B2)0.233 mg1.3 mg 17.923%
Niacin (Vitamin B3)0.217 mg16 mg 1.356%
Pantothenic Acid (Vitamin B5)0.39 mg5 mg 7.8%
Vitamin B6 (Pyrodixine)0.053 mg1.3 mg 4.077%
Vitamin B120.7 µg2.4 µg 29.167%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.178 g20 g 0.89%
Monounsaturated Fat0.06 g--
Polyunsaturated Fat0.011 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):