Your-Doctor Foods Nutrients Values
Ice cream sandwich, made with light ice cream, vanilla
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids1 g - (ml) 3000 g - (ml) 0.033%
Energy3.534 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.177%
Carbohydrate0.753 g 300 g 0.251%
Total Sugar0.339 g 36 g 0.942%
Protein0.082 g 56 g 0.146%
Total Lipid0.058 g 65 g 0.089%
Total Dietary Fiber0 g 38 g 0%
Ash0.007 g --
Sodium2.774 mg2400 mg0.116%
Potassium0.779 mg4700 mg0.017%
Calcium0.57 mg1200 mg0.048%
Phosphorus0.494 mg700 mg0.071%
Iron0.002 mg8 mg0.025%
Magnesium0.19 mg420 mg0.045%
Zinc0.004 mg11 mg0.036%
Copper0.002 mg0.9 mg0.222%
Manganese0 mg2.3 mg0%
Selenium0.021 µg55 µg0.038%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.001 mg1.2 mg0.083%
Riboflavin (Vitamin B2)0.001 mg1.3 mg0.077%
Niacin (Vitamin B3)0.011 mg16 mg0.069%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 mg1.3 mg0%
Vitamin B120 µg2.4 µg0%
Folate Total0.228 µg--
Folic acid0.19 µg400 µg0.048%
Folate Food0.038 µg--
Folate (Dietary Folate Equivalent)0.361 µg--
Vitamin A (International Units)6.099 IU International Units3000 IU International Units0.203%
Retinol1.824 µg900 µg0.203%
Vitamin A (Retinol Activity Equivalents)1.824 RAE3000 RAE0.061%
Vitamin E0.003 mg15 mg0.02%
Vitamin K0.01 µg120 µg0.008%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0.053 mg550 mg0.01%
Lutein + Zeaxanthin0.038 µg6000 µg0.001%
Saturated Fat0.016 g20 g0.08%
Monounsaturated Fat0.018 g--
Polyunsaturated Fat0.015 g--
Cholesterol0.133 mg300 mg0.044%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):