Your-Doctor Foods Nutrients Values
Cheese, cottage, creamed, with fruit
Nutrients Values for 1 cup, (not packed)  ( 226 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids89.993 g - (ml) 3000 g - (ml) 3%
Energy109.61 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.481%
Carbohydrate5.209 g 300 g 1.736%
Total Sugar2.689 g 36 g 7.469%
Protein12.08 g 56 g 21.571%
Total Lipid4.351 g 65 g 6.694%
Total Dietary Fiber0.226 g 38 g 0.595%
Ash1.356 g --
Sodium388.72 mg2400 mg16.197%
Potassium101.7 mg4700 mg2.164%
Calcium59.89 mg1200 mg4.991%
Phosphorus127.69 mg700 mg18.241%
Iron0.181 mg8 mg2.263%
Magnesium7.91 mg420 mg1.883%
Zinc0.373 mg11 mg3.391%
Copper0.045 mg0.9 mg5%
Manganese0.003 mg2.3 mg0.13%
Selenium8.701 µg55 µg15.82%
Vitamin C (L-Ascorbic Acid)1.582 mg90 mg1.758%
Thiamine (Vitamin B1)0.037 mg1.2 mg3.083%
Riboflavin (Vitamin B2)0.16 mg1.3 mg12.308%
Niacin (Vitamin B3)0.17 mg16 mg1.063%
Pantothenic Acid (Vitamin B5)0.205 mg5 mg4.1%
Vitamin B6 (Pyrodixine)0.077 mg1.3 mg5.923%
Vitamin B120.599 µg2.4 µg24.958%
Folate Total12.43 µg--
Folic acid0 µg400 µg0%
Folate Food12.43 µg--
Folate (Dietary Folate Equivalent)12.43 µg--
Vitamin A (International Units)164.98 IU International Units3000 IU International Units5.499%
Retinol41.81 µg900 µg4.646%
Vitamin A (Retinol Activity Equivalents)42.94 RAE3000 RAE1.431%
Vitamin E0.045 mg15 mg0.3%
Vitamin K0.452 µg120 µg0.377%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene15.82 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total19.775 mg550 mg3.595%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.611 g20 g13.055%
Monounsaturated Fat1.171 g--
Polyunsaturated Fat0.14 g--
Cholesterol14.69 mg300 mg4.897%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):