Your-Doctor Foods Nutrients Values
Cheese, romano
Nutrients Values for 5 package, (5 oz) ( 142 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 43.892 g - (ml) | 3000 g - (ml) | 1.463% |
Energy | 549.54 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 27.477% |
Carbohydrate | 5.155 g | 300 g | 1.718% |
Total Sugar | 1.037 g | 36 g | 2.881% |
Protein | 45.156 g | 56 g | 80.636% |
Total Lipid | 38.255 g | 65 g | 58.854% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 9.542 g | - | - |
Sodium | 2034.86 mg | 2400 mg | 84.786% |
Potassium | 122.12 mg | 4700 mg | 2.598% |
Calcium | 1510.88 mg | 1200 mg | 125.907% |
Phosphorus | 1079.2 mg | 700 mg | 154.171% |
Iron | 1.093 mg | 8 mg | 13.663% |
Magnesium | 58.22 mg | 420 mg | 13.862% |
Zinc | 3.664 mg | 11 mg | 33.309% |
Copper | 0.043 mg | 0.9 mg | 4.778% |
Manganese | 0.028 mg | 2.3 mg | 1.217% |
Selenium | 20.59 µg | 55 µg | 37.436% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.053 mg | 1.2 mg | 4.417% |
Riboflavin (Vitamin B2) | 0.525 mg | 1.3 mg | 40.385% |
Niacin (Vitamin B3) | 0.109 mg | 16 mg | 0.681% |
Pantothenic Acid (Vitamin B5) | 0.602 mg | 5 mg | 12.04% |
Vitamin B6 (Pyrodixine) | 0.121 mg | 1.3 mg | 9.308% |
Vitamin B12 | 1.59 µg | 2.4 µg | 66.25% |
Folate Total | 9.94 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 9.94 µg | - | - |
Folate (Dietary Folate Equivalent) | 9.94 µg | - | - |
Vitamin A (International Units) | 589.3 IU International Units | 3000 IU International Units | 19.643% |
Retinol | 127.8 µg | 900 µg | 14.2% |
Vitamin A (Retinol Activity Equivalents) | 136.32 RAE | 3000 RAE | 4.544% |
Vitamin E | 0.327 mg | 15 mg | 2.18% |
Vitamin K | 3.124 µg | 120 µg | 2.603% |
vitamin D International Units | 28.4 IU International Units | 600 IU International Units | 4.733% |
Vitamin D (D2 + D3) | 0.71 µg | 15 µg | 4.733% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 97.98 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 21.868 mg | 550 mg | 3.976% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 24.303 g | 20 g | 121.515% |
Monounsaturated Fat | 11.13 g | - | - |
Polyunsaturated Fat | 0.842 g | - | - |
Cholesterol | 147.68 mg | 300 mg | 49.227% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)