Your-Doctor Foods Nutrients Values
 | 
Egg, yolk, raw, fresh
Nutrients Values for 1 large  ( 17 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids8.8 g/ml 3000 g/ml 0.3%
Energy54.7 KiloCalories (Calories)2000 KiloCalories (Calories)2.7%
Carbohydrate0.7 g 300 g 0.2%
Total Sugar0.2 g 36 g 0.6%
Protein2.7 g 56 g 4.8%
Total Lipid4.6 g 65 g 7.1%
Total Dietary Fiber0 g 38 g 0%
Ash0.3 g --
Sodium8.2 mg2400 mg0.3%
Potassium18.5 mg4700 mg0.4%
Calcium21.9 mg1200 mg1.8%
Phosphorus66.3 mg700 mg9.5%
Iron0.5 mg8 mg6.3%
Magnesium0.9 mg420 mg0.2%
Zinc0.3 mg11 mg2.7%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium9.5 µg55 µg17.3%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0.2 µg_RAE1.3 µg_RAE15.4%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0.5 mg5 mg10%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.3 µg2.4 µg12.5%
Folate Total24.8 mg--
Folic acid0 mg400 mg0%
Folate Food24.8 mg--
Folate (Dietary Folate Equivalent)24.8 mg--
Vitamin A (International Units)245.1 mg3000 mg8.2%
Retinol63.1 mg900 mg7%
Vitamin A (Retinol Activity Equivalents)64.8 µg3000 µg2.2%
Vitamin E0.5 µg15 µg3.3%
Vitamin K0.2 µg120 µg0.2%
vitamin D International Units37.1 µg600 µg6.2%
Vitamin D (D2 + D3)0.9 µg_DFE15 µg_DFE6%
Alpha Carotene6.5 mg--
Beta Carotene15 µg--
Beta Cryptoxanthin5.6 µg--
Lycopene0 µg1000 µg0%
Choline Total115.9 µg550 µg21.1%
Lutein + Zeaxanthin186 µg6000 µg3.1%
Saturated Fat1.7 g20 g8.5%
Monounsaturated Fat2 g--
Polyunsaturated Fat0.7 g--
Cholesterol184.5 mg300 mg61.5%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)