Your-Doctor Foods Nutrients Values
Spices, basil, dried
Nutrients Values for 1 tbsp, leaves ( 2.1 Grams)
Nutrients Values for 1 tbsp, leaves ( 2.1 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.217 g - (ml) | 3000 g - (ml) | 0.007% |
| Energy | 4.893 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.245% |
| Carbohydrate | 1.003 g | 300 g | 0.334% |
| Total Sugar | 0.036 g | 36 g | 0.1% |
| Protein | 0.483 g | 56 g | 0.863% |
| Total Lipid | 0.085 g | 65 g | 0.131% |
| Total Dietary Fiber | 0.792 g | 38 g | 2.084% |
| Ash | 0.312 g | - | - |
| Sodium | 1.596 mg | 2400 mg | 0.067% |
| Potassium | 55.23 mg | 4700 mg | 1.175% |
| Calcium | 47.04 mg | 1200 mg | 3.92% |
| Phosphorus | 5.754 mg | 700 mg | 0.822% |
| Iron | 1.886 mg | 8 mg | 23.575% |
| Magnesium | 14.931 mg | 420 mg | 3.555% |
| Zinc | 0.149 mg | 11 mg | 1.355% |
| Copper | 0.044 mg | 0.9 mg | 4.889% |
| Manganese | 0.206 mg | 2.3 mg | 8.957% |
| Selenium | 0.063 µg | 55 µg | 0.115% |
| Vitamin C (L-Ascorbic Acid) | 0.017 mg | 90 mg | 0.019% |
| Thiamine (Vitamin B1) | 0.002 mg | 1.2 mg | 0.167% |
| Riboflavin (Vitamin B2) | 0.025 mg | 1.3 mg | 1.923% |
| Niacin (Vitamin B3) | 0.103 mg | 16 mg | 0.644% |
| Pantothenic Acid (Vitamin B5) | 0.018 mg | 5 mg | 0.36% |
| Vitamin B6 (Pyrodixine) | 0.028 mg | 1.3 mg | 2.154% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 6.51 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 6.51 µg | - | - |
| Folate (Dietary Folate Equivalent) | 6.51 µg | - | - |
| Vitamin A (International Units) | 15.624 IU International Units | 3000 IU International Units | 0.521% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0.777 RAE | 3000 RAE | 0.026% |
| Vitamin E | 0.225 mg | 15 mg | 1.5% |
| Vitamin K | 36.005 µg | 120 µg | 30.004% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 2.373 µg | - | - |
| Beta Carotene | 7.938 µg | - | - |
| Beta Cryptoxanthin | 0.504 µg | - | - |
| Lycopene | 8.253 µg | 1000 µg | 0.825% |
| Choline Total | 1.153 mg | 550 mg | 0.21% |
| Lutein + Zeaxanthin | 24.15 µg | 6000 µg | 0.403% |
| Saturated Fat | 0.045 g | 20 g | 0.225% |
| Monounsaturated Fat | 0.026 g | - | - |
| Polyunsaturated Fat | 0.01 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)