Your-Doctor Foods Nutrients Values
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Spices, basil, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids10.35 g - (ml) 3000 g - (ml) 0.345%
Energy233 KiloCalories (Kcal)2000 KiloCalories (Kcal) 11.65%
Carbohydrate47.75 g 300 g 15.917%
Total Sugar1.71 g 36 g 4.75%
Protein22.98 g 56 g 41.036%
Total Lipid4.07 g 65 g 6.262%
Total Dietary Fiber37.7 g 38 g 99.211%
Ash14.85 g --
Sodium76 mg2400 mg 3.167%
Potassium2630 mg4700 mg 55.957%
Calcium2240 mg1200 mg 186.667%
Phosphorus274 mg700 mg 39.143%
Iron89.8 mg8 mg 1122.5%
Magnesium711 mg420 mg 169.286%
Zinc7.1 mg11 mg 64.545%
Copper2.1 mg0.9 mg 233.333%
Manganese9.8 mg2.3 mg 426.087%
Selenium3 µg55 µg 5.455%
Vitamin C (L-Ascorbic Acid)0.8 mg90 mg 0.889%
Thiamine (Vitamin B1)0.08 mg1.2 mg 6.667%
Riboflavin (Vitamin B2)1.2 mg1.3 mg 92.308%
Niacin (Vitamin B3)4.9 mg16 mg 30.625%
Pantothenic Acid (Vitamin B5)0.838 mg5 mg 16.76%
Vitamin B6 (Pyrodixine)1.34 mg1.3 mg 103.077%
Vitamin B120 µg2.4 µg 0%
Folate Total310 µg--
Folic acid0 µg400 µg 0%
Folate Food310 µg--
Folate (Dietary Folate Equivalent)310 µg--
Vitamin A (International Units)744 IU International Units3000 IU International Units 24.8%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)37 RAE3000 RAE 1.233%
Vitamin E10.7 mg15 mg 71.333%
Vitamin K1714.5 µg120 µg 1428.75%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene113 µg--
Beta Carotene378 µg--
Beta Cryptoxanthin24 µg--
Lycopene393 µg1000 µg 39.3%
Choline Total54.9 mg550 mg 9.982%
Lutein + Zeaxanthin1150 µg6000 µg 19.167%
Saturated Fat2.157 g20 g 10.785%
Monounsaturated Fat1.238 g--
Polyunsaturated Fat0.498 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):