Your-Doctor Foods Nutrients Values
Spices, basil, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 10.35 g - (ml) | 3000 g - (ml) | 0.345% |
Energy | 233 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.65% |
Carbohydrate | 47.75 g | 300 g | 15.917% |
Total Sugar | 1.71 g | 36 g | 4.75% |
Protein | 22.98 g | 56 g | 41.036% |
Total Lipid | 4.07 g | 65 g | 6.262% |
Total Dietary Fiber | 37.7 g | 38 g | 99.211% |
Ash | 14.85 g | - | - |
Sodium | 76 mg | 2400 mg | 3.167% |
Potassium | 2630 mg | 4700 mg | 55.957% |
Calcium | 2240 mg | 1200 mg | 186.667% |
Phosphorus | 274 mg | 700 mg | 39.143% |
Iron | 89.8 mg | 8 mg | 1122.5% |
Magnesium | 711 mg | 420 mg | 169.286% |
Zinc | 7.1 mg | 11 mg | 64.545% |
Copper | 2.1 mg | 0.9 mg | 233.333% |
Manganese | 9.8 mg | 2.3 mg | 426.087% |
Selenium | 3 µg | 55 µg | 5.455% |
Vitamin C (L-Ascorbic Acid) | 0.8 mg | 90 mg | 0.889% |
Thiamine (Vitamin B1) | 0.08 mg | 1.2 mg | 6.667% |
Riboflavin (Vitamin B2) | 1.2 mg | 1.3 mg | 92.308% |
Niacin (Vitamin B3) | 4.9 mg | 16 mg | 30.625% |
Pantothenic Acid (Vitamin B5) | 0.838 mg | 5 mg | 16.76% |
Vitamin B6 (Pyrodixine) | 1.34 mg | 1.3 mg | 103.077% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 310 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 310 µg | - | - |
Folate (Dietary Folate Equivalent) | 310 µg | - | - |
Vitamin A (International Units) | 744 IU International Units | 3000 IU International Units | 24.8% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 37 RAE | 3000 RAE | 1.233% |
Vitamin E | 10.7 mg | 15 mg | 71.333% |
Vitamin K | 1714.5 µg | 120 µg | 1428.75% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 113 µg | - | - |
Beta Carotene | 378 µg | - | - |
Beta Cryptoxanthin | 24 µg | - | - |
Lycopene | 393 µg | 1000 µg | 39.3% |
Choline Total | 54.9 mg | 550 mg | 9.982% |
Lutein + Zeaxanthin | 1150 µg | 6000 µg | 19.167% |
Saturated Fat | 2.157 g | 20 g | 10.785% |
Monounsaturated Fat | 1.238 g | - | - |
Polyunsaturated Fat | 0.498 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)