Your-Doctor Foods Nutrients Values
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 steak ( 344 Grams)
Nutrients Values for 1 steak ( 344 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 14.528 g - (ml) | 3000 g - (ml) | 0.484% |
| Energy | 24.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.24% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 4.698 g | 56 g | 8.389% |
| Total Lipid | 0.668 g | 65 g | 1.028% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.224 g | - | - |
| Sodium | 10.8 mg | 2400 mg | 0.45% |
| Potassium | 62.4 mg | 4700 mg | 1.328% |
| Calcium | 2.6 mg | 1200 mg | 0.217% |
| Phosphorus | 43.8 mg | 700 mg | 6.257% |
| Iron | 0.466 mg | 8 mg | 5.825% |
| Magnesium | 2.4 mg | 420 mg | 0.571% |
| Zinc | 0.736 mg | 11 mg | 6.691% |
| Copper | 0.01 mg | 0.9 mg | 1.111% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 4.42 µg | 55 µg | 8.036% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.013 mg | 1.2 mg | 1.083% |
| Riboflavin (Vitamin B2) | 0.047 mg | 1.3 mg | 3.615% |
| Niacin (Vitamin B3) | 1.287 mg | 16 mg | 8.044% |
| Pantothenic Acid (Vitamin B5) | 0.071 mg | 5 mg | 1.42% |
| Vitamin B6 (Pyrodixine) | 0.126 mg | 1.3 mg | 9.692% |
| Vitamin B12 | 0.328 µg | 2.4 µg | 13.667% |
| Folate Total | 0.8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.8 µg | - | - |
| Vitamin A (International Units) | 2.2 IU International Units | 3000 IU International Units | 0.073% |
| Retinol | 0.6 µg | 900 µg | 0.067% |
| Vitamin A (Retinol Activity Equivalents) | 0.6 RAE | 3000 RAE | 0.02% |
| Vitamin E | 0.046 mg | 15 mg | 0.307% |
| Vitamin K | 0.3 µg | 120 µg | 0.25% |
| vitamin D International Units | 0.2 IU International Units | 600 IU International Units | 0.033% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 12.92 mg | 550 mg | 2.349% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.257 g | 20 g | 1.285% |
| Monounsaturated Fat | 0.296 g | - | - |
| Polyunsaturated Fat | 0.048 g | - | - |
| Cholesterol | 12.4 mg | 300 mg | 4.133% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)