Your-Doctor Foods Nutrients Values
 | 
Sour dressing, non-butterfat, cultured, filled cream-type
Nutrients Values for 1 cup  ( 235 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids175.757 g - (ml) 3000 g - (ml) 5.859%
Energy418.3 KiloCalories (Kcal)2000 KiloCalories (Kcal)20.915%
Carbohydrate10.998 g 300 g 3.666%
Total Sugar10.998 g 36 g 30.55%
Protein7.638 g 56 g 13.639%
Total Lipid38.94 g 65 g 59.908%
Total Dietary Fiber0 g 38 g 0%
Ash1.669 g --
Sodium112.8 mg2400 mg4.7%
Potassium380.7 mg4700 mg8.1%
Calcium265.55 mg1200 mg22.129%
Phosphorus204.45 mg700 mg29.207%
Iron0.071 mg8 mg0.888%
Magnesium23.5 mg420 mg5.595%
Zinc0.87 mg11 mg7.909%
Copper0.024 mg0.9 mg2.667%
Manganese0.005 mg2.3 mg0.217%
Selenium5.405 µg55 µg9.827%
Vitamin C (L-Ascorbic Acid)2.115 mg90 mg2.35%
Thiamine (Vitamin B1)0.089 mg1.2 mg7.417%
Riboflavin (Vitamin B2)0.383 mg1.3 mg29.462%
Niacin (Vitamin B3)0.174 mg16 mg1.088%
Pantothenic Acid (Vitamin B5)0.935 mg5 mg18.7%
Vitamin B6 (Pyrodixine)0.04 mg1.3 mg3.077%
Vitamin B120.776 µg2.4 µg32.333%
Folate Total28.2 µg--
Folic acid0 µg400 µg0%
Folate Food28.2 µg--
Folate (Dietary Folate Equivalent)28.2 µg--
Vitamin A (International Units)23.5 IU International Units3000 IU International Units0.783%
Retinol7.05 µg900 µg0.783%
Vitamin A (Retinol Activity Equivalents)7.05 RAE3000 RAE0.235%
Vitamin E3.149 mg15 mg20.993%
Vitamin K9.635 µg120 µg8.029%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total35.015 mg550 mg6.366%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat31.189 g20 g155.945%
Monounsaturated Fat4.601 g--
Polyunsaturated Fat1.1 g--
Cholesterol11.75 mg300 mg3.917%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):