Your-Doctor Foods Nutrients Values
Milk, goat, fluid, with added vitamin D
Nutrients Values for 1 cup ( 244 Grams)
Nutrients Values for 1 cup ( 244 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 212.353 g - (ml) | 3000 g - (ml) | 7.078% |
| Energy | 168.36 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.418% |
| Carbohydrate | 10.858 g | 300 g | 3.619% |
| Total Sugar | 10.858 g | 36 g | 30.161% |
| Protein | 8.686 g | 56 g | 15.511% |
| Total Lipid | 10.102 g | 65 g | 15.542% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.001 g | - | - |
| Sodium | 122 mg | 2400 mg | 5.083% |
| Potassium | 497.76 mg | 4700 mg | 10.591% |
| Calcium | 326.96 mg | 1200 mg | 27.247% |
| Phosphorus | 270.84 mg | 700 mg | 38.691% |
| Iron | 0.122 mg | 8 mg | 1.525% |
| Magnesium | 34.16 mg | 420 mg | 8.133% |
| Zinc | 0.732 mg | 11 mg | 6.655% |
| Copper | 0.112 mg | 0.9 mg | 12.444% |
| Manganese | 0.044 mg | 2.3 mg | 1.913% |
| Selenium | 3.416 µg | 55 µg | 6.211% |
| Vitamin C (L-Ascorbic Acid) | 3.172 mg | 90 mg | 3.524% |
| Thiamine (Vitamin B1) | 0.117 mg | 1.2 mg | 9.75% |
| Riboflavin (Vitamin B2) | 0.337 mg | 1.3 mg | 25.923% |
| Niacin (Vitamin B3) | 0.676 mg | 16 mg | 4.225% |
| Pantothenic Acid (Vitamin B5) | 0.756 mg | 5 mg | 15.12% |
| Vitamin B6 (Pyrodixine) | 0.112 mg | 1.3 mg | 8.615% |
| Vitamin B12 | 0.171 µg | 2.4 µg | 7.125% |
| Folate Total | 2.44 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.44 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.44 µg | - | - |
| Vitamin A (International Units) | 483.12 IU International Units | 3000 IU International Units | 16.104% |
| Retinol | 136.64 µg | 900 µg | 15.182% |
| Vitamin A (Retinol Activity Equivalents) | 139.08 RAE | 3000 RAE | 4.636% |
| Vitamin E | 0.171 mg | 15 mg | 1.14% |
| Vitamin K | 0.732 µg | 120 µg | 0.61% |
| vitamin D International Units | 124.44 IU International Units | 600 IU International Units | 20.74% |
| Vitamin D (D2 + D3) | 3.172 µg | 15 µg | 21.147% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 17.08 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 39.04 mg | 550 mg | 7.098% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.507 g | 20 g | 32.535% |
| Monounsaturated Fat | 2.706 g | - | - |
| Polyunsaturated Fat | 0.364 g | - | - |
| Cholesterol | 26.84 mg | 300 mg | 8.947% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)