Your-Doctor Foods Nutrients Values
Yogurt, fruit, lowfat, with low calorie sweetener
Nutrients Values for 1 cup, (8 fl oz) ( 245 Grams)
Nutrients Values for 1 cup, (8 fl oz) ( 245 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 181.545 g - (ml) | 3000 g - (ml) | 6.052% |
| Energy | 257.25 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.863% |
| Carbohydrate | 45.57 g | 300 g | 15.19% |
| Total Sugar | 7.105 g | 36 g | 19.736% |
| Protein | 11.907 g | 56 g | 21.263% |
| Total Lipid | 3.455 g | 65 g | 5.315% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.524 g | - | - |
| Sodium | 142.1 mg | 2400 mg | 5.921% |
| Potassium | 475.3 mg | 4700 mg | 10.113% |
| Calcium | 372.4 mg | 1200 mg | 31.033% |
| Phosphorus | 325.85 mg | 700 mg | 46.55% |
| Iron | 0.172 mg | 8 mg | 2.15% |
| Magnesium | 39.2 mg | 420 mg | 9.333% |
| Zinc | 2.009 mg | 11 mg | 18.264% |
| Copper | 0.196 mg | 0.9 mg | 21.778% |
| Manganese | 0.159 mg | 2.3 mg | 6.913% |
| Selenium | 7.595 µg | 55 µg | 13.809% |
| Vitamin C (L-Ascorbic Acid) | 1.715 mg | 90 mg | 1.906% |
| Thiamine (Vitamin B1) | 0.1 mg | 1.2 mg | 8.333% |
| Riboflavin (Vitamin B2) | 0.441 mg | 1.3 mg | 33.923% |
| Niacin (Vitamin B3) | 0.257 mg | 16 mg | 1.606% |
| Pantothenic Acid (Vitamin B5) | 1.333 mg | 5 mg | 26.66% |
| Vitamin B6 (Pyrodixine) | 0.11 mg | 1.3 mg | 8.462% |
| Vitamin B12 | 1.274 µg | 2.4 µg | 53.083% |
| Folate Total | 24.5 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 24.5 µg | - | - |
| Folate (Dietary Folate Equivalent) | 24.5 µg | - | - |
| Vitamin A (International Units) | 1085.35 IU International Units | 3000 IU International Units | 36.178% |
| Retinol | 320.95 µg | 900 µg | 35.661% |
| Vitamin A (Retinol Activity Equivalents) | 320.95 RAE | 3000 RAE | 10.698% |
| Vitamin E | 0.147 mg | 15 mg | 0.98% |
| Vitamin K | 2.94 µg | 120 µg | 2.45% |
| vitamin D International Units | 2.45 IU International Units | 600 IU International Units | 0.408% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 9.8 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 37.24 mg | 550 mg | 6.771% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.227 g | 20 g | 11.135% |
| Monounsaturated Fat | 0.948 g | - | - |
| Polyunsaturated Fat | 0.098 g | - | - |
| Cholesterol | 14.7 mg | 300 mg | 4.9% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)