Your-Doctor Foods Nutrients Values
Cheese, dry white, queso seco
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids103.317 g - (ml) 3000 g - (ml) 3.444%
Energy796.25 KiloCalories (Kcal)2000 KiloCalories (Kcal)39.813%
Carbohydrate4.998 g 300 g 1.666%
Total Sugar1.348 g 36 g 3.744%
Protein60.05 g 56 g 107.232%
Total Lipid59.658 g 65 g 91.782%
Total Dietary Fiber0 g 38 g 0%
Ash16.979 g --
Sodium4429.6 mg2400 mg184.567%
Potassium284.2 mg4700 mg6.047%
Calcium1619.45 mg1200 mg134.954%
Phosphorus1163.75 mg700 mg166.25%
Iron0.441 mg8 mg5.513%
Magnesium66.15 mg420 mg15.75%
Zinc8.036 mg11 mg73.055%
Copper0.066 mg0.9 mg7.333%
Manganese0.044 mg2.3 mg1.913%
Selenium54.88 µg55 µg99.782%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.093 mg1.2 mg7.75%
Riboflavin (Vitamin B2)0.564 mg1.3 mg43.385%
Niacin (Vitamin B3)0.203 mg16 mg1.269%
Pantothenic Acid (Vitamin B5)0.975 mg5 mg19.5%
Vitamin B6 (Pyrodixine)0.223 mg1.3 mg17.154%
Vitamin B124.165 µg2.4 µg173.542%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)1960 IU International Units3000 IU International Units65.333%
Retinol546.35 µg900 µg60.706%
Vitamin A (Retinol Activity Equivalents)553.7 RAE3000 RAE18.457%
Vitamin E1.201 mg15 mg8.007%
Vitamin K3.675 µg120 µg3.063%
vitamin D International Units178.85 IU International Units600 IU International Units29.808%
Vitamin D (D2 + D3)4.41 µg15 µg29.4%
Alpha Carotene0 µg--
Beta Carotene80.85 µg--
Beta Cryptoxanthin4.9 µg--
Lycopene0 µg1000 µg0%
Choline Total45.08 mg550 mg8.196%
Lutein + Zeaxanthin9.8 µg6000 µg0.163%
Saturated Fat33.609 g20 g168.045%
Monounsaturated Fat15.724 g--
Polyunsaturated Fat3.048 g--
Cholesterol191.1 mg300 mg63.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):