Your-Doctor Foods Nutrients Values
Cheese, gruyere
Nutrients Values for 1 slice, (1 oz) ( 28 Grams)
Nutrients Values for 1 slice, (1 oz) ( 28 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 9.293 g - (ml) | 3000 g - (ml) | 0.31% |
| Energy | 115.64 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.782% |
| Carbohydrate | 0.101 g | 300 g | 0.034% |
| Total Sugar | 0.101 g | 36 g | 0.281% |
| Protein | 8.347 g | 56 g | 14.905% |
| Total Lipid | 9.055 g | 65 g | 13.931% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.204 g | - | - |
| Sodium | 199.92 mg | 2400 mg | 8.33% |
| Potassium | 22.68 mg | 4700 mg | 0.483% |
| Calcium | 283.08 mg | 1200 mg | 23.59% |
| Phosphorus | 169.4 mg | 700 mg | 24.2% |
| Iron | 0.048 mg | 8 mg | 0.6% |
| Magnesium | 10.08 mg | 420 mg | 2.4% |
| Zinc | 1.092 mg | 11 mg | 9.927% |
| Copper | 0.009 mg | 0.9 mg | 1% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 4.06 µg | 55 µg | 7.382% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.017 mg | 1.2 mg | 1.417% |
| Riboflavin (Vitamin B2) | 0.078 mg | 1.3 mg | 6% |
| Niacin (Vitamin B3) | 0.03 mg | 16 mg | 0.188% |
| Pantothenic Acid (Vitamin B5) | 0.157 mg | 5 mg | 3.14% |
| Vitamin B6 (Pyrodixine) | 0.023 mg | 1.3 mg | 1.769% |
| Vitamin B12 | 0.448 µg | 2.4 µg | 18.667% |
| Folate Total | 2.8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.8 µg | - | - |
| Vitamin A (International Units) | 265.44 IU International Units | 3000 IU International Units | 8.848% |
| Retinol | 75.04 µg | 900 µg | 8.338% |
| Vitamin A (Retinol Activity Equivalents) | 75.88 RAE | 3000 RAE | 2.529% |
| Vitamin E | 0.078 mg | 15 mg | 0.52% |
| Vitamin K | 0.756 µg | 120 µg | 0.63% |
| vitamin D International Units | 6.72 IU International Units | 600 IU International Units | 1.12% |
| Vitamin D (D2 + D3) | 0.168 µg | 15 µg | 1.12% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 9.24 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.312 mg | 550 mg | 0.784% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.296 g | 20 g | 26.48% |
| Monounsaturated Fat | 2.812 g | - | - |
| Polyunsaturated Fat | 0.485 g | - | - |
| Cholesterol | 30.8 mg | 300 mg | 10.267% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)