Your-Doctor Foods Nutrients Values
 | 
Cheese, gouda
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids41.46 g - (ml) 3000 g - (ml) 1.382%
Energy356 KiloCalories (Kcal)2000 KiloCalories (Kcal) 17.8%
Carbohydrate2.22 g 300 g 0.74%
Total Sugar2.22 g 36 g 6.167%
Protein24.94 g 56 g 44.536%
Total Lipid27.44 g 65 g 42.215%
Total Dietary Fiber0 g 38 g 0%
Ash3.94 g --
Sodium819 mg2400 mg 34.125%
Potassium121 mg4700 mg 2.574%
Calcium700 mg1200 mg 58.333%
Phosphorus546 mg700 mg 78%
Iron0.24 mg8 mg 3%
Magnesium29 mg420 mg 6.905%
Zinc3.9 mg11 mg 35.455%
Copper0.036 mg0.9 mg 4%
Manganese0.011 mg2.3 mg 0.478%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.03 mg1.2 mg 2.5%
Riboflavin (Vitamin B2)0.334 mg1.3 mg 25.692%
Niacin (Vitamin B3)0.063 mg16 mg 0.394%
Pantothenic Acid (Vitamin B5)0.34 mg5 mg 6.8%
Vitamin B6 (Pyrodixine)0.08 mg1.3 mg 6.154%
Vitamin B121.54 µg2.4 µg 64.167%
Folate Total21 µg--
Folic acid0 µg400 µg 0%
Folate Food21 µg--
Folate (Dietary Folate Equivalent)21 µg--
Vitamin A (International Units)563 IU International Units3000 IU International Units 18.767%
Retinol164 µg900 µg 18.222%
Vitamin A (Retinol Activity Equivalents)165 RAE3000 RAE 5.5%
Vitamin E0.24 mg15 mg 1.6%
Vitamin K2.3 µg120 µg 1.917%
vitamin D International Units20 IU International Units600 IU International Units 3.333%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene0 µg--
Beta Carotene10 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat17.614 g20 g 88.07%
Monounsaturated Fat7.747 g--
Polyunsaturated Fat0.657 g--
Cholesterol114 mg300 mg 38%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):