Your-Doctor Foods Nutrients Values
 | 
Cheese, gruyere
Nutrients Values for 1 slice, (1 oz)  ( 28 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids9.293 g - (ml) 3000 g - (ml) 0.31%
Energy115.64 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.782%
Carbohydrate0.101 g 300 g 0.034%
Total Sugar0.101 g 36 g 0.281%
Protein8.347 g 56 g 14.905%
Total Lipid9.055 g 65 g 13.931%
Total Dietary Fiber0 g 38 g 0%
Ash1.204 g --
Sodium199.92 mg2400 mg8.33%
Potassium22.68 mg4700 mg0.483%
Calcium283.08 mg1200 mg23.59%
Phosphorus169.4 mg700 mg24.2%
Iron0.048 mg8 mg0.6%
Magnesium10.08 mg420 mg2.4%
Zinc1.092 mg11 mg9.927%
Copper0.009 mg0.9 mg1%
Manganese0.005 mg2.3 mg0.217%
Selenium4.06 µg55 µg7.382%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.017 mg1.2 mg1.417%
Riboflavin (Vitamin B2)0.078 mg1.3 mg6%
Niacin (Vitamin B3)0.03 mg16 mg0.188%
Pantothenic Acid (Vitamin B5)0.157 mg5 mg3.14%
Vitamin B6 (Pyrodixine)0.023 mg1.3 mg1.769%
Vitamin B120.448 µg2.4 µg18.667%
Folate Total2.8 µg--
Folic acid0 µg400 µg0%
Folate Food2.8 µg--
Folate (Dietary Folate Equivalent)2.8 µg--
Vitamin A (International Units)265.44 IU International Units3000 IU International Units8.848%
Retinol75.04 µg900 µg8.338%
Vitamin A (Retinol Activity Equivalents)75.88 RAE3000 RAE2.529%
Vitamin E0.078 mg15 mg0.52%
Vitamin K0.756 µg120 µg0.63%
vitamin D International Units6.72 IU International Units600 IU International Units1.12%
Vitamin D (D2 + D3)0.168 µg15 µg1.12%
Alpha Carotene0 µg--
Beta Carotene9.24 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total4.312 mg550 mg0.784%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat5.296 g20 g26.48%
Monounsaturated Fat2.812 g--
Polyunsaturated Fat0.485 g--
Cholesterol30.8 mg300 mg10.267%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):