Your-Doctor Foods Nutrients Values
Cheese, ricotta, part skim milk
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 21.095 g - (ml) | 3000 g - (ml) | 0.703% |
| Energy | 39.123 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.956% |
| Carbohydrate | 1.457 g | 300 g | 0.486% |
| Total Sugar | 0.088 g | 36 g | 0.244% |
| Protein | 3.229 g | 56 g | 5.766% |
| Total Lipid | 2.242 g | 65 g | 3.449% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.326 g | - | - |
| Sodium | 28.067 mg | 2400 mg | 1.169% |
| Potassium | 35.438 mg | 4700 mg | 0.754% |
| Calcium | 77.112 mg | 1200 mg | 6.426% |
| Phosphorus | 51.881 mg | 700 mg | 7.412% |
| Iron | 0.125 mg | 8 mg | 1.563% |
| Magnesium | 4.253 mg | 420 mg | 1.013% |
| Zinc | 0.38 mg | 11 mg | 3.455% |
| Copper | 0.01 mg | 0.9 mg | 1.111% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 4.734 µg | 55 µg | 8.607% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.006 mg | 1.2 mg | 0.5% |
| Riboflavin (Vitamin B2) | 0.052 mg | 1.3 mg | 4% |
| Niacin (Vitamin B3) | 0.022 mg | 16 mg | 0.138% |
| Pantothenic Acid (Vitamin B5) | 0.069 mg | 5 mg | 1.38% |
| Vitamin B6 (Pyrodixine) | 0.006 mg | 1.3 mg | 0.462% |
| Vitamin B12 | 0.082 µg | 2.4 µg | 3.417% |
| Folate Total | 3.686 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.686 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.686 µg | - | - |
| Vitamin A (International Units) | 108.864 IU International Units | 3000 IU International Units | 3.629% |
| Retinol | 29.768 µg | 900 µg | 3.308% |
| Vitamin A (Retinol Activity Equivalents) | 30.335 RAE | 3000 RAE | 1.011% |
| Vitamin E | 0.02 mg | 15 mg | 0.133% |
| Vitamin K | 0.198 µg | 120 µg | 0.165% |
| vitamin D International Units | 1.701 IU International Units | 600 IU International Units | 0.284% |
| Vitamin D (D2 + D3) | 0.028 µg | 15 µg | 0.187% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 5.67 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.621 mg | 550 mg | 0.84% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.397 g | 20 g | 6.985% |
| Monounsaturated Fat | 0.656 g | - | - |
| Polyunsaturated Fat | 0.074 g | - | - |
| Cholesterol | 8.789 mg | 300 mg | 2.93% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)