Your-Doctor Foods Nutrients Values
 | 
Cheese, ricotta, part skim milk
Nutrients Values for 1 oz  ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids21.095 g - (ml) 3000 g - (ml) 0.703%
Energy39.123 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.956%
Carbohydrate1.457 g 300 g 0.486%
Total Sugar0.088 g 36 g 0.244%
Protein3.229 g 56 g 5.766%
Total Lipid2.242 g 65 g 3.449%
Total Dietary Fiber0 g 38 g 0%
Ash0.326 g --
Sodium28.067 mg2400 mg1.169%
Potassium35.438 mg4700 mg0.754%
Calcium77.112 mg1200 mg6.426%
Phosphorus51.881 mg700 mg7.412%
Iron0.125 mg8 mg1.563%
Magnesium4.253 mg420 mg1.013%
Zinc0.38 mg11 mg3.455%
Copper0.01 mg0.9 mg1.111%
Manganese0.003 mg2.3 mg0.13%
Selenium4.734 µg55 µg8.607%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.006 mg1.2 mg0.5%
Riboflavin (Vitamin B2)0.052 mg1.3 mg4%
Niacin (Vitamin B3)0.022 mg16 mg0.138%
Pantothenic Acid (Vitamin B5)0.069 mg5 mg1.38%
Vitamin B6 (Pyrodixine)0.006 mg1.3 mg0.462%
Vitamin B120.082 µg2.4 µg3.417%
Folate Total3.686 µg--
Folic acid0 µg400 µg0%
Folate Food3.686 µg--
Folate (Dietary Folate Equivalent)3.686 µg--
Vitamin A (International Units)108.864 IU International Units3000 IU International Units3.629%
Retinol29.768 µg900 µg3.308%
Vitamin A (Retinol Activity Equivalents)30.335 RAE3000 RAE1.011%
Vitamin E0.02 mg15 mg0.133%
Vitamin K0.198 µg120 µg0.165%
vitamin D International Units1.701 IU International Units600 IU International Units0.284%
Vitamin D (D2 + D3)0.028 µg15 µg0.187%
Alpha Carotene0 µg--
Beta Carotene5.67 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total4.621 mg550 mg0.84%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.397 g20 g6.985%
Monounsaturated Fat0.656 g--
Polyunsaturated Fat0.074 g--
Cholesterol8.789 mg300 mg2.93%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):