Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 roast ( 644 Grams)
Nutrients Values for 1 roast ( 644 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 20.878 g - (ml) | 3000 g - (ml) | 0.696% |
| Energy | 43.508 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.175% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 6.328 g | 56 g | 11.3% |
| Total Lipid | 2.024 g | 65 g | 3.114% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.318 g | - | - |
| Sodium | 12.848 mg | 2400 mg | 0.535% |
| Potassium | 82.928 mg | 4700 mg | 1.764% |
| Calcium | 4.088 mg | 1200 mg | 0.341% |
| Phosphorus | 61.612 mg | 700 mg | 8.802% |
| Iron | 0.724 mg | 8 mg | 9.05% |
| Magnesium | 3.504 mg | 420 mg | 0.834% |
| Zinc | 0.934 mg | 11 mg | 8.491% |
| Copper | 0.018 mg | 0.9 mg | 2% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 5.869 µg | 55 µg | 10.671% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.015 mg | 1.2 mg | 1.25% |
| Riboflavin (Vitamin B2) | 0.091 mg | 1.3 mg | 7% |
| Niacin (Vitamin B3) | 1.374 mg | 16 mg | 8.588% |
| Pantothenic Acid (Vitamin B5) | 0.105 mg | 5 mg | 2.1% |
| Vitamin B6 (Pyrodixine) | 0.177 mg | 1.3 mg | 13.615% |
| Vitamin B12 | 1.013 µg | 2.4 µg | 42.208% |
| Folate Total | 0.876 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.876 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.876 µg | - | - |
| Vitamin A (International Units) | 4.38 IU International Units | 3000 IU International Units | 0.146% |
| Retinol | 1.46 µg | 900 µg | 0.162% |
| Vitamin A (Retinol Activity Equivalents) | 1.46 RAE | 3000 RAE | 0.049% |
| Vitamin E | 0.055 mg | 15 mg | 0.367% |
| Vitamin K | 0.438 µg | 120 µg | 0.365% |
| vitamin D International Units | 0.584 IU International Units | 600 IU International Units | 0.097% |
| Vitamin D (D2 + D3) | 0.029 µg | 15 µg | 0.193% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 16.352 mg | 550 mg | 2.973% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.724 g | 20 g | 3.62% |
| Monounsaturated Fat | 0.787 g | - | - |
| Polyunsaturated Fat | 0.135 g | - | - |
| Cholesterol | 17.812 mg | 300 mg | 5.937% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)