Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 roast  ( 644 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids20.878 g - (ml) 3000 g - (ml) 0.696%
Energy43.508 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.175%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein6.328 g 56 g 11.3%
Total Lipid2.024 g 65 g 3.114%
Total Dietary Fiber0 g 38 g 0%
Ash0.318 g --
Sodium12.848 mg2400 mg0.535%
Potassium82.928 mg4700 mg1.764%
Calcium4.088 mg1200 mg0.341%
Phosphorus61.612 mg700 mg8.802%
Iron0.724 mg8 mg9.05%
Magnesium3.504 mg420 mg0.834%
Zinc0.934 mg11 mg8.491%
Copper0.018 mg0.9 mg2%
Manganese0.002 mg2.3 mg0.087%
Selenium5.869 µg55 µg10.671%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.015 mg1.2 mg1.25%
Riboflavin (Vitamin B2)0.091 mg1.3 mg7%
Niacin (Vitamin B3)1.374 mg16 mg8.588%
Pantothenic Acid (Vitamin B5)0.105 mg5 mg2.1%
Vitamin B6 (Pyrodixine)0.177 mg1.3 mg13.615%
Vitamin B121.013 µg2.4 µg42.208%
Folate Total0.876 µg--
Folic acid0 µg400 µg0%
Folate Food0.876 µg--
Folate (Dietary Folate Equivalent)0.876 µg--
Vitamin A (International Units)4.38 IU International Units3000 IU International Units0.146%
Retinol1.46 µg900 µg0.162%
Vitamin A (Retinol Activity Equivalents)1.46 RAE3000 RAE0.049%
Vitamin E0.055 mg15 mg0.367%
Vitamin K0.438 µg120 µg0.365%
vitamin D International Units0.584 IU International Units600 IU International Units0.097%
Vitamin D (D2 + D3)0.029 µg15 µg0.193%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total16.352 mg550 mg2.973%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.724 g20 g3.62%
Monounsaturated Fat0.787 g--
Polyunsaturated Fat0.135 g--
Cholesterol17.812 mg300 mg5.937%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):