Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrients Values for 1 steak ( 302 Grams)
Nutrients Values for 1 steak ( 302 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 213.303 g - (ml) | 3000 g - (ml) | 7.11% |
| Energy | 431.86 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.593% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 69.671 g | 56 g | 124.413% |
| Total Lipid | 17.123 g | 65 g | 26.343% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.08 g | - | - |
| Sodium | 138.92 mg | 2400 mg | 5.788% |
| Potassium | 857.68 mg | 4700 mg | 18.249% |
| Calcium | 45.3 mg | 1200 mg | 3.775% |
| Phosphorus | 625.14 mg | 700 mg | 89.306% |
| Iron | 5.557 mg | 8 mg | 69.463% |
| Magnesium | 36.24 mg | 420 mg | 8.629% |
| Zinc | 11.234 mg | 11 mg | 102.127% |
| Copper | 0.133 mg | 0.9 mg | 14.778% |
| Manganese | 0.006 mg | 2.3 mg | 0.261% |
| Selenium | 64.93 µg | 55 µg | 118.055% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.169 mg | 1.2 mg | 14.083% |
| Riboflavin (Vitamin B2) | 0.637 mg | 1.3 mg | 49% |
| Niacin (Vitamin B3) | 20.361 mg | 16 mg | 127.256% |
| Pantothenic Acid (Vitamin B5) | 1.123 mg | 5 mg | 22.46% |
| Vitamin B6 (Pyrodixine) | 1.746 mg | 1.3 mg | 134.308% |
| Vitamin B12 | 5.376 µg | 2.4 µg | 224% |
| Folate Total | 12.08 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.08 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.08 µg | - | - |
| Vitamin A (International Units) | 21.14 IU International Units | 3000 IU International Units | 0.705% |
| Retinol | 6.04 µg | 900 µg | 0.671% |
| Vitamin A (Retinol Activity Equivalents) | 6.04 RAE | 3000 RAE | 0.201% |
| Vitamin E | 0.664 mg | 15 mg | 4.427% |
| Vitamin K | 4.53 µg | 120 µg | 3.775% |
| vitamin D International Units | 6.04 IU International Units | 600 IU International Units | 1.007% |
| Vitamin D (D2 + D3) | 0.302 µg | 15 µg | 2.013% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 176.066 mg | 550 mg | 32.012% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 7.082 g | 20 g | 35.41% |
| Monounsaturated Fat | 8.187 g | - | - |
| Polyunsaturated Fat | 1.151 g | - | - |
| Cholesterol | 181.2 mg | 300 mg | 60.4% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)