Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrients Values for 1 steak ( 302 Grams)
Nutrients Values for 1 steak ( 302 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 197.297 g - (ml) | 3000 g - (ml) | 6.577% |
| Energy | 600.98 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 30.049% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 64.296 g | 56 g | 114.814% |
| Total Lipid | 38.294 g | 65 g | 58.914% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.869 g | - | - |
| Sodium | 132.88 mg | 2400 mg | 5.537% |
| Potassium | 767.08 mg | 4700 mg | 16.321% |
| Calcium | 48.32 mg | 1200 mg | 4.027% |
| Phosphorus | 567.76 mg | 700 mg | 81.109% |
| Iron | 5.436 mg | 8 mg | 67.95% |
| Magnesium | 33.22 mg | 420 mg | 7.91% |
| Zinc | 9.936 mg | 11 mg | 90.327% |
| Copper | 0.121 mg | 0.9 mg | 13.444% |
| Manganese | 0.006 mg | 2.3 mg | 0.261% |
| Selenium | 58.89 µg | 55 µg | 107.073% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.157 mg | 1.2 mg | 13.083% |
| Riboflavin (Vitamin B2) | 0.571 mg | 1.3 mg | 43.923% |
| Niacin (Vitamin B3) | 18.491 mg | 16 mg | 115.569% |
| Pantothenic Acid (Vitamin B5) | 1.069 mg | 5 mg | 21.38% |
| Vitamin B6 (Pyrodixine) | 1.616 mg | 1.3 mg | 124.308% |
| Vitamin B12 | 5.104 µg | 2.4 µg | 212.667% |
| Folate Total | 9.06 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.06 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.06 µg | - | - |
| Vitamin A (International Units) | 42.28 IU International Units | 3000 IU International Units | 1.409% |
| Retinol | 12.08 µg | 900 µg | 1.342% |
| Vitamin A (Retinol Activity Equivalents) | 12.08 RAE | 3000 RAE | 0.403% |
| Vitamin E | 0.634 mg | 15 mg | 4.227% |
| Vitamin K | 4.53 µg | 120 µg | 3.775% |
| vitamin D International Units | 12.08 IU International Units | 600 IU International Units | 2.013% |
| Vitamin D (D2 + D3) | 0.302 µg | 15 µg | 2.013% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 166.1 mg | 550 mg | 30.2% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 16.583 g | 20 g | 82.915% |
| Monounsaturated Fat | 18.736 g | - | - |
| Polyunsaturated Fat | 1.984 g | - | - |
| Cholesterol | 187.24 mg | 300 mg | 62.413% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)