Your-Doctor Foods Nutrients Values
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Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids54.87 g - (ml) 3000 g - (ml) 1.829%
Energy275 KiloCalories (Kcal)2000 KiloCalories (Kcal) 13.75%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein25.69 g 56 g 45.875%
Total Lipid19.19 g 65 g 29.523%
Total Dietary Fiber0 g 38 g 0%
Ash1.04 g --
Sodium54 mg2400 mg 2.25%
Potassium259 mg4700 mg 5.511%
Calcium14 mg1200 mg 1.167%
Phosphorus212 mg700 mg 30.286%
Iron2.47 mg8 mg 30.875%
Magnesium20 mg420 mg 4.762%
Zinc4.1 mg11 mg 37.273%
Copper0.064 mg0.9 mg 7.111%
Manganese0.003 mg2.3 mg 0.13%
Selenium24 µg55 µg 43.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.056 mg1.2 mg 4.667%
Riboflavin (Vitamin B2)0.191 mg1.3 mg 14.692%
Niacin (Vitamin B3)6.734 mg16 mg 42.088%
Pantothenic Acid (Vitamin B5)0.314 mg5 mg 6.28%
Vitamin B6 (Pyrodixine)0.642 mg1.3 mg 49.385%
Vitamin B121.81 µg2.4 µg 75.417%
Folate Total6 µg--
Folic acid0 µg400 µg 0%
Folate Food6 µg--
Folate (Dietary Folate Equivalent)6 µg--
Vitamin A (International Units)24 IU International Units3000 IU International Units 0.8%
Retinol7 µg900 µg 0.778%
Vitamin A (Retinol Activity Equivalents)7 RAE3000 RAE 0.233%
Vitamin E0.24 mg15 mg 1.6%
Vitamin K1.6 µg120 µg 1.333%
vitamin D International Units6 IU International Units600 IU International Units 1%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total62.2 mg550 mg 11.309%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat7.505 g20 g 37.525%
Monounsaturated Fat8.59 g--
Polyunsaturated Fat0.862 g--
Cholesterol81 mg300 mg 27%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):