Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 54.87 g - (ml) | 3000 g - (ml) | 1.829% |
Energy | 275 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.75% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 25.69 g | 56 g | 45.875% |
Total Lipid | 19.19 g | 65 g | 29.523% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.04 g | - | - |
Sodium | 54 mg | 2400 mg | 2.25% |
Potassium | 259 mg | 4700 mg | 5.511% |
Calcium | 14 mg | 1200 mg | 1.167% |
Phosphorus | 212 mg | 700 mg | 30.286% |
Iron | 2.47 mg | 8 mg | 30.875% |
Magnesium | 20 mg | 420 mg | 4.762% |
Zinc | 4.1 mg | 11 mg | 37.273% |
Copper | 0.064 mg | 0.9 mg | 7.111% |
Manganese | 0.003 mg | 2.3 mg | 0.13% |
Selenium | 24 µg | 55 µg | 43.636% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.056 mg | 1.2 mg | 4.667% |
Riboflavin (Vitamin B2) | 0.191 mg | 1.3 mg | 14.692% |
Niacin (Vitamin B3) | 6.734 mg | 16 mg | 42.088% |
Pantothenic Acid (Vitamin B5) | 0.314 mg | 5 mg | 6.28% |
Vitamin B6 (Pyrodixine) | 0.642 mg | 1.3 mg | 49.385% |
Vitamin B12 | 1.81 µg | 2.4 µg | 75.417% |
Folate Total | 6 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 6 µg | - | - |
Folate (Dietary Folate Equivalent) | 6 µg | - | - |
Vitamin A (International Units) | 24 IU International Units | 3000 IU International Units | 0.8% |
Retinol | 7 µg | 900 µg | 0.778% |
Vitamin A (Retinol Activity Equivalents) | 7 RAE | 3000 RAE | 0.233% |
Vitamin E | 0.24 mg | 15 mg | 1.6% |
Vitamin K | 1.6 µg | 120 µg | 1.333% |
vitamin D International Units | 6 IU International Units | 600 IU International Units | 1% |
Vitamin D (D2 + D3) | 0.1 µg | 15 µg | 0.667% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 62.2 mg | 550 mg | 11.309% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 7.505 g | 20 g | 37.525% |
Monounsaturated Fat | 8.59 g | - | - |
Polyunsaturated Fat | 0.862 g | - | - |
Cholesterol | 81 mg | 300 mg | 27% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)