Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrients Values for 1 steak ( 304 Grams)
Nutrients Values for 1 steak ( 304 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 201.704 g - (ml) | 3000 g - (ml) | 6.723% |
| Energy | 580.64 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 29.032% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 65.482 g | 56 g | 116.932% |
| Total Lipid | 35.416 g | 65 g | 54.486% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.949 g | - | - |
| Sodium | 136.8 mg | 2400 mg | 5.7% |
| Potassium | 784.32 mg | 4700 mg | 16.688% |
| Calcium | 45.6 mg | 1200 mg | 3.8% |
| Phosphorus | 580.64 mg | 700 mg | 82.949% |
| Iron | 5.198 mg | 8 mg | 64.975% |
| Magnesium | 33.44 mg | 420 mg | 7.962% |
| Zinc | 9.85 mg | 11 mg | 89.545% |
| Copper | 0.125 mg | 0.9 mg | 13.889% |
| Manganese | 0.006 mg | 2.3 mg | 0.261% |
| Selenium | 60.8 µg | 55 µg | 110.545% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.17 mg | 1.2 mg | 14.167% |
| Riboflavin (Vitamin B2) | 0.599 mg | 1.3 mg | 46.077% |
| Niacin (Vitamin B3) | 17.872 mg | 16 mg | 111.7% |
| Pantothenic Acid (Vitamin B5) | 1.125 mg | 5 mg | 22.5% |
| Vitamin B6 (Pyrodixine) | 1.59 mg | 1.3 mg | 122.308% |
| Vitamin B12 | 5.411 µg | 2.4 µg | 225.458% |
| Folate Total | 9.12 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.12 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.12 µg | - | - |
| Vitamin A (International Units) | 42.56 IU International Units | 3000 IU International Units | 1.419% |
| Retinol | 12.16 µg | 900 µg | 1.351% |
| Vitamin A (Retinol Activity Equivalents) | 12.16 RAE | 3000 RAE | 0.405% |
| Vitamin E | 0.578 mg | 15 mg | 3.853% |
| Vitamin K | 4.56 µg | 120 µg | 3.8% |
| vitamin D International Units | 12.16 IU International Units | 600 IU International Units | 2.027% |
| Vitamin D (D2 + D3) | 0.304 µg | 15 µg | 2.027% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 175.104 mg | 550 mg | 31.837% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 15.814 g | 20 g | 79.07% |
| Monounsaturated Fat | 17.711 g | - | - |
| Polyunsaturated Fat | 1.933 g | - | - |
| Cholesterol | 194.56 mg | 300 mg | 64.853% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)