Your-Doctor Foods Nutrients Values
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Nutrients Values for 1 fl oz ( 31.2 Grams)
Nutrients Values for 1 fl oz ( 31.2 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 25.637 g - (ml) | 3000 g - (ml) | 0.855% |
| Energy | 24.336 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.217% |
| Carbohydrate | 3.785 g | 300 g | 1.262% |
| Total Sugar | 2.98 g | 36 g | 8.278% |
| Protein | 0.933 g | 56 g | 1.666% |
| Total Lipid | 0.593 g | 65 g | 0.912% |
| Total Dietary Fiber | 0.218 g | 38 g | 0.574% |
| Ash | 0.253 g | - | - |
| Sodium | 20.592 mg | 2400 mg | 0.858% |
| Potassium | 38.376 mg | 4700 mg | 0.817% |
| Calcium | 60.528 mg | 1200 mg | 5.044% |
| Phosphorus | 23.712 mg | 700 mg | 3.387% |
| Iron | 0.075 mg | 8 mg | 0.938% |
| Magnesium | 4.368 mg | 420 mg | 1.04% |
| Zinc | 0.122 mg | 11 mg | 1.109% |
| Copper | 0.023 mg | 0.9 mg | 2.556% |
| Manganese | 0.019 mg | 2.3 mg | 0.826% |
| Selenium | 1.061 µg | 55 µg | 1.929% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.014 mg | 1.2 mg | 1.167% |
| Riboflavin (Vitamin B2) | 0.176 mg | 1.3 mg | 13.538% |
| Niacin (Vitamin B3) | 0.051 mg | 16 mg | 0.319% |
| Pantothenic Acid (Vitamin B5) | 0.168 mg | 5 mg | 3.36% |
| Vitamin B6 (Pyrodixine) | 0.007 mg | 1.3 mg | 0.538% |
| Vitamin B12 | 0.103 µg | 2.4 µg | 4.292% |
| Folate Total | 0.624 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.624 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.624 µg | - | - |
| Vitamin A (International Units) | 70.824 IU International Units | 3000 IU International Units | 2.361% |
| Retinol | 19.656 µg | 900 µg | 2.184% |
| Vitamin A (Retinol Activity Equivalents) | 19.968 RAE | 3000 RAE | 0.666% |
| Vitamin E | 0.012 mg | 15 mg | 0.08% |
| Vitamin K | 0.062 µg | 120 µg | 0.052% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 3.432 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.367 g | 20 g | 1.835% |
| Monounsaturated Fat | 0.142 g | - | - |
| Polyunsaturated Fat | 0.028 g | - | - |
| Cholesterol | 2.496 mg | 300 mg | 0.832% |
| Caffeine | 0.312 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)