Your-Doctor Foods Nutrients Values
 | 
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 1 steak  ( 344 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids248.884 g - (ml) 3000 g - (ml) 8.296%
Energy436.88 KiloCalories (Kcal)2000 KiloCalories (Kcal)21.844%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein80.806 g 56 g 144.296%
Total Lipid12.59 g 65 g 19.369%
Total Dietary Fiber0 g 38 g 0%
Ash3.853 g --
Sodium192.64 mg2400 mg8.027%
Potassium1056.08 mg4700 mg22.47%
Calcium44.72 mg1200 mg3.727%
Phosphorus756.8 mg700 mg108.114%
Iron8.084 mg8 mg101.05%
Magnesium41.28 mg420 mg9.829%
Zinc12.934 mg11 mg117.582%
Copper0.165 mg0.9 mg18.333%
Manganese0.014 mg2.3 mg0.609%
Selenium74.992 µg55 µg136.349%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.22 mg1.2 mg18.333%
Riboflavin (Vitamin B2)0.774 mg1.3 mg59.538%
Niacin (Vitamin B3)22.824 mg16 mg142.65%
Pantothenic Acid (Vitamin B5)1.201 mg5 mg24.02%
Vitamin B6 (Pyrodixine)2.198 mg1.3 mg169.077%
Vitamin B125.676 µg2.4 µg236.5%
Folate Total13.76 µg--
Folic acid0 µg400 µg0%
Folate Food13.76 µg--
Folate (Dietary Folate Equivalent)13.76 µg--
Vitamin A (International Units)37.84 IU International Units3000 IU International Units1.261%
Retinol10.32 µg900 µg1.147%
Vitamin A (Retinol Activity Equivalents)10.32 RAE3000 RAE0.344%
Vitamin E0.826 mg15 mg5.507%
Vitamin K5.16 µg120 µg4.3%
vitamin D International Units3.44 IU International Units600 IU International Units0.573%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total223.944 mg550 mg40.717%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.899 g20 g24.495%
Monounsaturated Fat5.772 g--
Polyunsaturated Fat0.85 g--
Cholesterol213.28 mg300 mg71.093%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):