Your-Doctor Foods Nutrients Values
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 1 lb ( 453.6 Grams)
Nutrients Values for 1 lb ( 453.6 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 300.601 g - (ml) | 3000 g - (ml) | 10.02% |
| Energy | 721.224 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 36.061% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 117.482 g | 56 g | 209.789% |
| Total Lipid | 24.585 g | 65 g | 37.823% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 6.169 g | - | - |
| Sodium | 322.056 mg | 2400 mg | 13.419% |
| Potassium | 1329.048 mg | 4700 mg | 28.278% |
| Calcium | 36.288 mg | 1200 mg | 3.024% |
| Phosphorus | 1029.672 mg | 700 mg | 147.096% |
| Iron | 13.29 mg | 8 mg | 166.125% |
| Magnesium | 104.328 mg | 420 mg | 24.84% |
| Zinc | 35.517 mg | 11 mg | 322.882% |
| Copper | 0.535 mg | 0.9 mg | 59.444% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 114.761 µg | 55 µg | 208.656% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.503 mg | 1.2 mg | 41.917% |
| Riboflavin (Vitamin B2) | 1.043 mg | 1.3 mg | 80.231% |
| Niacin (Vitamin B3) | 16.488 mg | 16 mg | 103.05% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 1.461 mg | 1.3 mg | 112.385% |
| Vitamin B12 | 15.377 µg | 2.4 µg | 640.708% |
| Folate Total | 36.288 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 36.288 µg | - | - |
| Folate (Dietary Folate Equivalent) | 36.288 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.726 mg | 15 mg | 4.84% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 447.25 mg | 550 mg | 81.318% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 8.292 g | 20 g | 41.46% |
| Monounsaturated Fat | 11.83 g | - | - |
| Polyunsaturated Fat | 1.742 g | - | - |
| Cholesterol | 285.768 mg | 300 mg | 95.256% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)