Your-Doctor Foods Nutrients Values
 | 
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids300.601 g - (ml) 3000 g - (ml) 10.02%
Energy721.224 KiloCalories (Kcal)2000 KiloCalories (Kcal)36.061%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein117.482 g 56 g 209.789%
Total Lipid24.585 g 65 g 37.823%
Total Dietary Fiber0 g 38 g 0%
Ash6.169 g --
Sodium322.056 mg2400 mg13.419%
Potassium1329.048 mg4700 mg28.278%
Calcium36.288 mg1200 mg3.024%
Phosphorus1029.672 mg700 mg147.096%
Iron13.29 mg8 mg166.125%
Magnesium104.328 mg420 mg24.84%
Zinc35.517 mg11 mg322.882%
Copper0.535 mg0.9 mg59.444%
Manganese0 mg2.3 mg0%
Selenium114.761 µg55 µg208.656%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.503 mg1.2 mg41.917%
Riboflavin (Vitamin B2)1.043 mg1.3 mg80.231%
Niacin (Vitamin B3)16.488 mg16 mg103.05%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)1.461 mg1.3 mg112.385%
Vitamin B1215.377 µg2.4 µg640.708%
Folate Total36.288 µg--
Folic acid0 µg400 µg0%
Folate Food36.288 µg--
Folate (Dietary Folate Equivalent)36.288 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.726 mg15 mg4.84%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total447.25 mg550 mg81.318%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat8.292 g20 g41.46%
Monounsaturated Fat11.83 g--
Polyunsaturated Fat1.742 g--
Cholesterol285.768 mg300 mg95.256%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):