Your-Doctor Foods Nutrients Values
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids285.45 g - (ml) 3000 g - (ml) 9.515%
Energy907.2 KiloCalories (Kcal)2000 KiloCalories (Kcal)45.36%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein131.725 g 56 g 235.223%
Total Lipid38.057 g 65 g 58.549%
Total Dietary Fiber0 g 38 g 0%
Ash5.126 g --
Sodium272.16 mg2400 mg11.34%
Potassium1678.32 mg4700 mg35.709%
Calcium86.184 mg1200 mg7.182%
Phosphorus1043.28 mg700 mg149.04%
Iron8.346 mg8 mg104.325%
Magnesium113.4 mg420 mg27%
Zinc24.404 mg11 mg221.855%
Copper0.39 mg0.9 mg43.333%
Manganese0.05 mg2.3 mg2.174%
Selenium152.863 µg55 µg277.933%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.358 mg1.2 mg29.833%
Riboflavin (Vitamin B2)0.667 mg1.3 mg51.308%
Niacin (Vitamin B3)37.694 mg16 mg235.588%
Pantothenic Acid (Vitamin B5)2.64 mg5 mg52.8%
Vitamin B6 (Pyrodixine)2.826 mg1.3 mg217.385%
Vitamin B127.53 µg2.4 µg313.75%
Folate Total45.36 µg--
Folic acid0 µg400 µg0%
Folate Food45.36 µg--
Folate (Dietary Folate Equivalent)45.36 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E1.814 mg15 mg12.093%
Vitamin K6.35 µg120 µg5.292%
vitamin D International Units22.68 IU International Units600 IU International Units3.78%
Vitamin D (D2 + D3)0.454 µg15 µg3.027%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total501.682 mg550 mg91.215%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat14.493 g20 g72.465%
Monounsaturated Fat15.196 g--
Polyunsaturated Fat1.447 g--
Cholesterol371.952 mg300 mg123.984%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):