Your-Doctor Foods Nutrients Values
 | 
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids70.62 g - (ml) 3000 g - (ml) 2.354%
Energy153 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.65%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein22.12 g 56 g 39.5%
Total Lipid6.52 g 65 g 10.031%
Total Dietary Fiber0 g 38 g 0%
Ash1.06 g --
Sodium56 mg2400 mg 2.333%
Potassium347 mg4700 mg 7.383%
Calcium24 mg1200 mg 2%
Phosphorus206 mg700 mg 29.429%
Iron1.6 mg8 mg 20%
Magnesium23 mg420 mg 5.476%
Zinc4.01 mg11 mg 36.455%
Copper0.074 mg0.9 mg 8.222%
Manganese0.013 mg2.3 mg 0.565%
Selenium26.9 µg55 µg 48.909%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.068 mg1.2 mg 5.667%
Riboflavin (Vitamin B2)0.111 mg1.3 mg 8.538%
Niacin (Vitamin B3)6.851 mg16 mg 42.819%
Pantothenic Acid (Vitamin B5)0.654 mg5 mg 13.08%
Vitamin B6 (Pyrodixine)0.619 mg1.3 mg 47.615%
Vitamin B121.09 µg2.4 µg 45.417%
Folate Total13 µg--
Folic acid0 µg400 µg 0%
Folate Food13 µg--
Folate (Dietary Folate Equivalent)13 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.32 mg15 mg 2.133%
Vitamin K1.3 µg120 µg 1.083%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total92.4 mg550 mg 16.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.412 g20 g 12.06%
Monounsaturated Fat2.624 g--
Polyunsaturated Fat0.282 g--
Cholesterol65 mg300 mg 21.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):