Your-Doctor Foods Nutrients Values
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Nutrients Values for 1 lb ( 453.6 Grams)
Nutrients Values for 1 lb ( 453.6 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 299.058 g - (ml) | 3000 g - (ml) | 9.969% |
| Energy | 739.368 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 36.968% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 127.008 g | 56 g | 226.8% |
| Total Lipid | 25.946 g | 65 g | 39.917% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.035 g | - | - |
| Sodium | 167.832 mg | 2400 mg | 6.993% |
| Potassium | 1043.28 mg | 4700 mg | 22.197% |
| Calcium | 27.216 mg | 1200 mg | 2.268% |
| Phosphorus | 802.872 mg | 700 mg | 114.696% |
| Iron | 10.66 mg | 8 mg | 133.25% |
| Magnesium | 86.184 mg | 420 mg | 20.52% |
| Zinc | 21.864 mg | 11 mg | 198.764% |
| Copper | 0.318 mg | 0.9 mg | 35.333% |
| Manganese | 0.045 mg | 2.3 mg | 1.957% |
| Selenium | 143.791 µg | 55 µg | 261.438% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.286 mg | 1.2 mg | 23.833% |
| Riboflavin (Vitamin B2) | 0.717 mg | 1.3 mg | 55.154% |
| Niacin (Vitamin B3) | 22.816 mg | 16 mg | 142.6% |
| Pantothenic Acid (Vitamin B5) | 2.499 mg | 5 mg | 49.98% |
| Vitamin B6 (Pyrodixine) | 1.706 mg | 1.3 mg | 131.231% |
| Vitamin B12 | 6.985 µg | 2.4 µg | 291.042% |
| Folate Total | 40.824 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 40.824 µg | - | - |
| Folate (Dietary Folate Equivalent) | 40.824 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 1.633 mg | 15 mg | 10.887% |
| Vitamin K | 9.072 µg | 120 µg | 7.56% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 483.538 mg | 550 mg | 87.916% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 8.945 g | 20 g | 44.725% |
| Monounsaturated Fat | 10.846 g | - | - |
| Polyunsaturated Fat | 1.048 g | - | - |
| Cholesterol | 344.736 mg | 300 mg | 114.912% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)