Your-Doctor Foods Nutrients Values
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Nutrients Values for 1 lb ( 453.6 Grams)
Nutrients Values for 1 lb ( 453.6 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 279.78 g - (ml) | 3000 g - (ml) | 9.326% |
| Energy | 934.416 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 46.721% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 131.589 g | 56 g | 234.98% |
| Total Lipid | 41.278 g | 65 g | 63.505% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.99 g | - | - |
| Sodium | 267.624 mg | 2400 mg | 11.151% |
| Potassium | 1623.888 mg | 4700 mg | 34.551% |
| Calcium | 72.576 mg | 1200 mg | 6.048% |
| Phosphorus | 1011.528 mg | 700 mg | 144.504% |
| Iron | 8.845 mg | 8 mg | 110.563% |
| Magnesium | 108.864 mg | 420 mg | 25.92% |
| Zinc | 24.494 mg | 11 mg | 222.673% |
| Copper | 0.413 mg | 0.9 mg | 45.889% |
| Manganese | 0.05 mg | 2.3 mg | 2.174% |
| Selenium | 149.688 µg | 55 µg | 272.16% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.349 mg | 1.2 mg | 29.083% |
| Riboflavin (Vitamin B2) | 0.676 mg | 1.3 mg | 52% |
| Niacin (Vitamin B3) | 38.824 mg | 16 mg | 242.65% |
| Pantothenic Acid (Vitamin B5) | 2.586 mg | 5 mg | 51.72% |
| Vitamin B6 (Pyrodixine) | 2.74 mg | 1.3 mg | 210.769% |
| Vitamin B12 | 8.21 µg | 2.4 µg | 342.083% |
| Folate Total | 45.36 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 45.36 µg | - | - |
| Folate (Dietary Folate Equivalent) | 45.36 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 1.86 mg | 15 mg | 12.4% |
| Vitamin K | 6.804 µg | 120 µg | 5.67% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 501.228 mg | 550 mg | 91.132% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 15.717 g | 20 g | 78.585% |
| Monounsaturated Fat | 16.479 g | - | - |
| Polyunsaturated Fat | 1.474 g | - | - |
| Cholesterol | 385.56 mg | 300 mg | 128.52% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)