Your-Doctor Foods Nutrients Values
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids268.939 g - (ml) 3000 g - (ml) 8.965%
Energy929.88 KiloCalories (Kcal)2000 KiloCalories (Kcal)46.494%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein156.946 g 56 g 280.261%
Total Lipid28.804 g 65 g 44.314%
Total Dietary Fiber0 g 38 g 0%
Ash4.627 g --
Sodium258.552 mg2400 mg10.773%
Potassium1274.616 mg4700 mg27.119%
Calcium77.112 mg1200 mg6.426%
Phosphorus975.24 mg700 mg139.32%
Iron13.109 mg8 mg163.863%
Magnesium104.328 mg420 mg24.84%
Zinc38.238 mg11 mg347.618%
Copper0.513 mg0.9 mg57%
Manganese0.054 mg2.3 mg2.348%
Selenium178.718 µg55 µg324.942%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.331 mg1.2 mg27.583%
Riboflavin (Vitamin B2)0.966 mg1.3 mg74.308%
Niacin (Vitamin B3)22.712 mg16 mg141.95%
Pantothenic Acid (Vitamin B5)3.094 mg5 mg61.88%
Vitamin B6 (Pyrodixine)1.456 mg1.3 mg112%
Vitamin B1210.569 µg2.4 µg440.375%
Folate Total54.432 µg--
Folic acid0 µg400 µg0%
Folate Food54.432 µg--
Folate (Dietary Folate Equivalent)54.432 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E1.95 mg15 mg13%
Vitamin K6.804 µg120 µg5.67%
vitamin D International Units18.144 IU International Units600 IU International Units3.024%
Vitamin D (D2 + D3)0.454 µg15 µg3.027%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total597.845 mg550 mg108.699%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat10.914 g20 g54.57%
Monounsaturated Fat12.261 g--
Polyunsaturated Fat1.084 g--
Cholesterol467.208 mg300 mg155.736%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):