Your-Doctor Foods Nutrients Values
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Nutrients Values for 1 lb ( 453.6 Grams)
Nutrients Values for 1 lb ( 453.6 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 329.45 g - (ml) | 3000 g - (ml) | 10.982% |
| Energy | 585.144 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 29.257% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 104.918 g | 56 g | 187.354% |
| Total Lipid | 15.286 g | 65 g | 23.517% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.126 g | - | - |
| Sodium | 290.304 mg | 2400 mg | 12.096% |
| Potassium | 1691.928 mg | 4700 mg | 35.998% |
| Calcium | 99.792 mg | 1200 mg | 8.316% |
| Phosphorus | 1016.064 mg | 700 mg | 145.152% |
| Iron | 8.936 mg | 8 mg | 111.7% |
| Magnesium | 113.4 mg | 420 mg | 27% |
| Zinc | 20.73 mg | 11 mg | 188.455% |
| Copper | 0.485 mg | 0.9 mg | 53.889% |
| Manganese | 0.064 mg | 2.3 mg | 2.783% |
| Selenium | 144.698 µg | 55 µg | 263.087% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.431 mg | 1.2 mg | 35.917% |
| Riboflavin (Vitamin B2) | 0.667 mg | 1.3 mg | 51.308% |
| Niacin (Vitamin B3) | 31.203 mg | 16 mg | 195.019% |
| Pantothenic Acid (Vitamin B5) | 3.08 mg | 5 mg | 61.6% |
| Vitamin B6 (Pyrodixine) | 3.08 mg | 1.3 mg | 236.923% |
| Vitamin B12 | 6.124 µg | 2.4 µg | 255.167% |
| Folate Total | 63.504 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 63.504 µg | - | - |
| Folate (Dietary Folate Equivalent) | 63.504 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 1.315 mg | 15 mg | 8.767% |
| Vitamin K | 5.443 µg | 120 µg | 4.536% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 438.178 mg | 550 mg | 79.669% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.235 g | 20 g | 26.175% |
| Monounsaturated Fat | 6.441 g | - | - |
| Polyunsaturated Fat | 0.658 g | - | - |
| Cholesterol | 276.696 mg | 300 mg | 92.232% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)