Your-Doctor Foods Nutrients Values
Spices, cloves, ground
Nutrients Values for 1 tbsp ( 6.5 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 0.642 g - (ml) | 3000 g - (ml) | 0.021% |
Energy | 17.81 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.891% |
Carbohydrate | 4.259 g | 300 g | 1.42% |
Total Sugar | 0.155 g | 36 g | 0.431% |
Protein | 0.388 g | 56 g | 0.693% |
Total Lipid | 0.845 g | 65 g | 1.3% |
Total Dietary Fiber | 2.204 g | 38 g | 5.8% |
Ash | 0.366 g | - | - |
Sodium | 18.005 mg | 2400 mg | 0.75% |
Potassium | 66.3 mg | 4700 mg | 1.411% |
Calcium | 41.08 mg | 1200 mg | 3.423% |
Phosphorus | 6.76 mg | 700 mg | 0.966% |
Iron | 0.769 mg | 8 mg | 9.613% |
Magnesium | 16.835 mg | 420 mg | 4.008% |
Zinc | 0.151 mg | 11 mg | 1.373% |
Copper | 0.024 mg | 0.9 mg | 2.667% |
Manganese | 3.908 mg | 2.3 mg | 169.913% |
Selenium | 0.468 µg | 55 µg | 0.851% |
Vitamin C (L-Ascorbic Acid) | 0.013 mg | 90 mg | 0.014% |
Thiamine (Vitamin B1) | 0.01 mg | 1.2 mg | 0.833% |
Riboflavin (Vitamin B2) | 0.014 mg | 1.3 mg | 1.077% |
Niacin (Vitamin B3) | 0.101 mg | 16 mg | 0.631% |
Pantothenic Acid (Vitamin B5) | 0.033 mg | 5 mg | 0.66% |
Vitamin B6 (Pyrodixine) | 0.025 mg | 1.3 mg | 1.923% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 1.625 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 1.625 µg | - | - |
Folate (Dietary Folate Equivalent) | 1.625 µg | - | - |
Vitamin A (International Units) | 10.4 IU International Units | 3000 IU International Units | 0.347% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0.52 RAE | 3000 RAE | 0.017% |
Vitamin E | 0.573 mg | 15 mg | 3.82% |
Vitamin K | 9.217 µg | 120 µg | 7.681% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 2.925 µg | - | - |
Beta Cryptoxanthin | 6.695 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 2.431 mg | 550 mg | 0.442% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.257 g | 20 g | 1.285% |
Monounsaturated Fat | 0.091 g | - | - |
Polyunsaturated Fat | 0.234 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)