Your-Doctor Foods Nutrients Values
Spices, caraway seed
Nutrients Values for 1 tbsp ( 6.7 Grams)
Nutrients Values for 1 tbsp ( 6.7 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.661 g - (ml) | 3000 g - (ml) | 0.022% |
| Energy | 22.311 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.116% |
| Carbohydrate | 3.343 g | 300 g | 1.114% |
| Total Sugar | 0.043 g | 36 g | 0.119% |
| Protein | 1.325 g | 56 g | 2.366% |
| Total Lipid | 0.978 g | 65 g | 1.505% |
| Total Dietary Fiber | 2.546 g | 38 g | 6.7% |
| Ash | 0.393 g | - | - |
| Sodium | 1.139 mg | 2400 mg | 0.047% |
| Potassium | 90.517 mg | 4700 mg | 1.926% |
| Calcium | 46.163 mg | 1200 mg | 3.847% |
| Phosphorus | 38.056 mg | 700 mg | 5.437% |
| Iron | 1.087 mg | 8 mg | 13.588% |
| Magnesium | 17.286 mg | 420 mg | 4.116% |
| Zinc | 0.369 mg | 11 mg | 3.355% |
| Copper | 0.061 mg | 0.9 mg | 6.778% |
| Manganese | 0.087 mg | 2.3 mg | 3.783% |
| Selenium | 0.811 µg | 55 µg | 1.475% |
| Vitamin C (L-Ascorbic Acid) | 1.407 mg | 90 mg | 1.563% |
| Thiamine (Vitamin B1) | 0.026 mg | 1.2 mg | 2.167% |
| Riboflavin (Vitamin B2) | 0.025 mg | 1.3 mg | 1.923% |
| Niacin (Vitamin B3) | 0.242 mg | 16 mg | 1.513% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.024 mg | 1.3 mg | 1.846% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 0.67 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.67 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.67 µg | - | - |
| Vitamin A (International Units) | 24.321 IU International Units | 3000 IU International Units | 0.811% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 1.206 RAE | 3000 RAE | 0.04% |
| Vitamin E | 0.168 mg | 15 mg | 1.12% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0.536 µg | - | - |
| Beta Carotene | 13.802 µg | - | - |
| Beta Cryptoxanthin | 1.072 µg | - | - |
| Lycopene | 1.34 µg | 1000 µg | 0.134% |
| Choline Total | 1.655 mg | 550 mg | 0.301% |
| Lutein + Zeaxanthin | 30.418 µg | 6000 µg | 0.507% |
| Saturated Fat | 0.042 g | 20 g | 0.21% |
| Monounsaturated Fat | 0.477 g | - | - |
| Polyunsaturated Fat | 0.219 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)