Your-Doctor Foods Nutrients Values
Spices, caraway seed
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 9.87 g - (ml) | 3000 g - (ml) | 0.329% |
Energy | 333 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.65% |
Carbohydrate | 49.9 g | 300 g | 16.633% |
Total Sugar | 0.64 g | 36 g | 1.778% |
Protein | 19.77 g | 56 g | 35.304% |
Total Lipid | 14.59 g | 65 g | 22.446% |
Total Dietary Fiber | 38 g | 38 g | 100% |
Ash | 5.87 g | - | - |
Sodium | 17 mg | 2400 mg | 0.708% |
Potassium | 1351 mg | 4700 mg | 28.745% |
Calcium | 689 mg | 1200 mg | 57.417% |
Phosphorus | 568 mg | 700 mg | 81.143% |
Iron | 16.23 mg | 8 mg | 202.875% |
Magnesium | 258 mg | 420 mg | 61.429% |
Zinc | 5.5 mg | 11 mg | 50% |
Copper | 0.91 mg | 0.9 mg | 101.111% |
Manganese | 1.3 mg | 2.3 mg | 56.522% |
Selenium | 12.1 µg | 55 µg | 22% |
Vitamin C (L-Ascorbic Acid) | 21 mg | 90 mg | 23.333% |
Thiamine (Vitamin B1) | 0.383 mg | 1.2 mg | 31.917% |
Riboflavin (Vitamin B2) | 0.379 mg | 1.3 mg | 29.154% |
Niacin (Vitamin B3) | 3.606 mg | 16 mg | 22.538% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 0.36 mg | 1.3 mg | 27.692% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 10 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 10 µg | - | - |
Folate (Dietary Folate Equivalent) | 10 µg | - | - |
Vitamin A (International Units) | 363 IU International Units | 3000 IU International Units | 12.1% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 18 RAE | 3000 RAE | 0.6% |
Vitamin E | 2.5 mg | 15 mg | 16.667% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 8 µg | - | - |
Beta Carotene | 206 µg | - | - |
Beta Cryptoxanthin | 16 µg | - | - |
Lycopene | 20 µg | 1000 µg | 2% |
Choline Total | 24.7 mg | 550 mg | 4.491% |
Lutein + Zeaxanthin | 454 µg | 6000 µg | 7.567% |
Saturated Fat | 0.62 g | 20 g | 3.1% |
Monounsaturated Fat | 7.125 g | - | - |
Polyunsaturated Fat | 3.272 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)