Your-Doctor Foods Nutrients Values
Egg, whole, cooked, omelet
Nutrients Values for 1 large ( 61 Grams)
Nutrients Values for 1 large ( 61 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 46.439 g - (ml) | 3000 g - (ml) | 1.548% |
| Energy | 93.94 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.697% |
| Carbohydrate | 0.39 g | 300 g | 0.13% |
| Total Sugar | 0.189 g | 36 g | 0.525% |
| Protein | 6.448 g | 56 g | 11.514% |
| Total Lipid | 7.113 g | 65 g | 10.943% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.616 g | - | - |
| Sodium | 94.55 mg | 2400 mg | 3.94% |
| Potassium | 71.37 mg | 4700 mg | 1.519% |
| Calcium | 29.28 mg | 1200 mg | 2.44% |
| Phosphorus | 101.87 mg | 700 mg | 14.553% |
| Iron | 0.903 mg | 8 mg | 11.288% |
| Magnesium | 6.71 mg | 420 mg | 1.598% |
| Zinc | 0.665 mg | 11 mg | 6.045% |
| Copper | 0.038 mg | 0.9 mg | 4.222% |
| Manganese | 0.015 mg | 2.3 mg | 0.652% |
| Selenium | 15.738 µg | 55 µg | 28.615% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.021 mg | 1.2 mg | 1.75% |
| Riboflavin (Vitamin B2) | 0.235 mg | 1.3 mg | 18.077% |
| Niacin (Vitamin B3) | 0.039 mg | 16 mg | 0.244% |
| Pantothenic Acid (Vitamin B5) | 0.786 mg | 5 mg | 15.72% |
| Vitamin B6 (Pyrodixine) | 0.087 mg | 1.3 mg | 6.692% |
| Vitamin B12 | 0.464 µg | 2.4 µg | 19.333% |
| Folate Total | 23.79 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 23.79 µg | - | - |
| Folate (Dietary Folate Equivalent) | 23.79 µg | - | - |
| Vitamin A (International Units) | 376.37 IU International Units | 3000 IU International Units | 12.546% |
| Retinol | 103.09 µg | 900 µg | 11.454% |
| Vitamin A (Retinol Activity Equivalents) | 104.92 RAE | 3000 RAE | 3.497% |
| Vitamin E | 0.787 mg | 15 mg | 5.247% |
| Vitamin K | 2.745 µg | 120 µg | 2.288% |
| vitamin D International Units | 42.09 IU International Units | 600 IU International Units | 7.015% |
| Vitamin D (D2 + D3) | 1.037 µg | 15 µg | 6.913% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 17.08 µg | - | - |
| Beta Cryptoxanthin | 4.88 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 151.036 mg | 550 mg | 27.461% |
| Lutein + Zeaxanthin | 258.03 µg | 6000 µg | 4.301% |
| Saturated Fat | 2.025 g | 20 g | 10.125% |
| Monounsaturated Fat | 2.954 g | - | - |
| Polyunsaturated Fat | 1.654 g | - | - |
| Cholesterol | 190.93 mg | 300 mg | 63.643% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)