Your-Doctor Foods Nutrients Values
Spices, cinnamon, ground
Nutrients Values for 1 tbsp ( 7.9 Grams)
Nutrients Values for 1 tbsp ( 7.9 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.836 g - (ml) | 3000 g - (ml) | 0.028% |
| Energy | 19.513 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.976% |
| Carbohydrate | 6.367 g | 300 g | 2.122% |
| Total Sugar | 0.171 g | 36 g | 0.475% |
| Protein | 0.315 g | 56 g | 0.563% |
| Total Lipid | 0.098 g | 65 g | 0.151% |
| Total Dietary Fiber | 4.195 g | 38 g | 11.039% |
| Ash | 0.284 g | - | - |
| Sodium | 0.79 mg | 2400 mg | 0.033% |
| Potassium | 34.049 mg | 4700 mg | 0.724% |
| Calcium | 79.158 mg | 1200 mg | 6.597% |
| Phosphorus | 5.056 mg | 700 mg | 0.722% |
| Iron | 0.657 mg | 8 mg | 8.213% |
| Magnesium | 4.74 mg | 420 mg | 1.129% |
| Zinc | 0.145 mg | 11 mg | 1.318% |
| Copper | 0.027 mg | 0.9 mg | 3% |
| Manganese | 1.38 mg | 2.3 mg | 60% |
| Selenium | 0.245 µg | 55 µg | 0.445% |
| Vitamin C (L-Ascorbic Acid) | 0.3 mg | 90 mg | 0.333% |
| Thiamine (Vitamin B1) | 0.002 mg | 1.2 mg | 0.167% |
| Riboflavin (Vitamin B2) | 0.003 mg | 1.3 mg | 0.231% |
| Niacin (Vitamin B3) | 0.105 mg | 16 mg | 0.656% |
| Pantothenic Acid (Vitamin B5) | 0.028 mg | 5 mg | 0.56% |
| Vitamin B6 (Pyrodixine) | 0.012 mg | 1.3 mg | 0.923% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 0.474 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.474 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.474 µg | - | - |
| Vitamin A (International Units) | 23.305 IU International Units | 3000 IU International Units | 0.777% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 1.185 RAE | 3000 RAE | 0.04% |
| Vitamin E | 0.183 mg | 15 mg | 1.22% |
| Vitamin K | 2.465 µg | 120 µg | 2.054% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0.079 µg | - | - |
| Beta Carotene | 8.848 µg | - | - |
| Beta Cryptoxanthin | 10.191 µg | - | - |
| Lycopene | 1.185 µg | 1000 µg | 0.119% |
| Choline Total | 0.869 mg | 550 mg | 0.158% |
| Lutein + Zeaxanthin | 17.538 µg | 6000 µg | 0.292% |
| Saturated Fat | 0.027 g | 20 g | 0.135% |
| Monounsaturated Fat | 0.019 g | - | - |
| Polyunsaturated Fat | 0.005 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)