Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, manufacturing beef, raw
Nutrients Values for ( Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 51.688 g - (ml) | 3000 g - (ml) | 1.723% |
Energy | 83.3 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.165% |
Carbohydrate | 0.161 g | 300 g | 0.054% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 14.861 g | 56 g | 26.538% |
Total Lipid | 2.576 g | 65 g | 3.963% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.714 g | - | - |
Sodium | 38.5 mg | 2400 mg | 1.604% |
Potassium | 238 mg | 4700 mg | 5.064% |
Calcium | 4.2 mg | 1200 mg | 0.35% |
Phosphorus | 127.4 mg | 700 mg | 18.2% |
Iron | 1.365 mg | 8 mg | 17.063% |
Magnesium | 14.7 mg | 420 mg | 3.5% |
Zinc | 2.996 mg | 11 mg | 27.236% |
Copper | 0.052 mg | 0.9 mg | 5.778% |
Manganese | 0.006 mg | 2.3 mg | 0.261% |
Selenium | 0.77 µg | 55 µg | 1.4% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.039 mg | 1.2 mg | 3.25% |
Riboflavin (Vitamin B2) | 0.075 mg | 1.3 mg | 5.769% |
Niacin (Vitamin B3) | 2.036 mg | 16 mg | 12.725% |
Pantothenic Acid (Vitamin B5) | 0.372 mg | 5 mg | 7.44% |
Vitamin B6 (Pyrodixine) | 0.136 mg | 1.3 mg | 10.462% |
Vitamin B12 | 0.987 µg | 2.4 µg | 41.125% |
Folate Total | 0 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 22.4 IU International Units | 3000 IU International Units | 0.747% |
Retinol | 7 µg | 900 µg | 0.778% |
Vitamin A (Retinol Activity Equivalents) | 7 RAE | 3000 RAE | 0.233% |
Vitamin E | 0.343 mg | 15 mg | 2.287% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 3.5 IU International Units | 600 IU International Units | 0.583% |
Vitamin D (D2 + D3) | 0.07 µg | 15 µg | 0.467% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 1.155 g | 20 g | 5.775% |
Monounsaturated Fat | 0.853 g | - | - |
Polyunsaturated Fat | 0.158 g | - | - |
Cholesterol | 34.3 mg | 300 mg | 11.433% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)