Your-Doctor Foods Nutrients Values
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Nutrients Values for 1 cup ( 120 Grams)
Nutrients Values for 1 cup ( 120 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 30.968 g - (ml) | 3000 g - (ml) | 1.032% |
| Energy | 3547.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 177.38% |
| Carbohydrate | 509.404 g | 300 g | 169.801% |
| Total Sugar | 509.404 g | 36 g | 1415.011% |
| Protein | 354.368 g | 56 g | 632.8% |
| Total Lipid | 7.546 g | 65 g | 11.609% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 77.714 g | - | - |
| Sodium | 5243 mg | 2400 mg | 218.458% |
| Potassium | 17581.2 mg | 4700 mg | 374.068% |
| Calcium | 12318.6 mg | 1200 mg | 1026.55% |
| Phosphorus | 9486.4 mg | 700 mg | 1355.2% |
| Iron | 3.136 mg | 8 mg | 39.2% |
| Magnesium | 1078 mg | 420 mg | 256.667% |
| Zinc | 39.984 mg | 11 mg | 363.491% |
| Copper | 0.402 mg | 0.9 mg | 44.667% |
| Manganese | 0.196 mg | 2.3 mg | 8.522% |
| Selenium | 267.54 µg | 55 µg | 486.436% |
| Vitamin C (L-Ascorbic Acid) | 66.64 mg | 90 mg | 74.044% |
| Thiamine (Vitamin B1) | 4.067 mg | 1.2 mg | 338.917% |
| Riboflavin (Vitamin B2) | 15.19 mg | 1.3 mg | 1168.462% |
| Niacin (Vitamin B3) | 9.32 mg | 16 mg | 58.25% |
| Pantothenic Acid (Vitamin B5) | 34.966 mg | 5 mg | 699.32% |
| Vitamin B6 (Pyrodixine) | 3.538 mg | 1.3 mg | 272.154% |
| Vitamin B12 | 39.494 µg | 2.4 µg | 1645.583% |
| Folate Total | 490 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 490 µg | - | - |
| Folate (Dietary Folate Equivalent) | 490 µg | - | - |
| Vitamin A (International Units) | 21354.2 IU International Units | 3000 IU International Units | 711.807% |
| Retinol | 6399.4 µg | 900 µg | 711.044% |
| Vitamin A (Retinol Activity Equivalents) | 6399.4 RAE | 3000 RAE | 213.313% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0.98 µg | 120 µg | 0.817% |
| vitamin D International Units | 4312 IU International Units | 600 IU International Units | 718.667% |
| Vitamin D (D2 + D3) | 107.8 µg | 15 µg | 718.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 9.8 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1658.16 mg | 550 mg | 301.484% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.89 g | 20 g | 24.45% |
| Monounsaturated Fat | 1.96 g | - | - |
| Polyunsaturated Fat | 0.294 g | - | - |
| Cholesterol | 196 mg | 300 mg | 65.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)